Charla Charlotte karo apel
| Apples | 500.0 (gram) |
| roti gandum | 325.0 (gram) |
| sapi susu | 150.0 (gram) |
| endhog pitik | 1.3 (potongan) |
| gula | 100.0 (gram) |
| kayu manis | 1.0 (gram) |
| butter | 50.0 (gram) |
| Saos aprikot | 150.0 (gram) |
Cara nyiyapake
Apel, susuh sing dikupas lan wiji, dipotong dadi cilik lan disiram karo gula. Kerak dipotong saka roti. Pulp dipotong dadi irisan persegi dawane kandel 0,5 cm. Sisa-sisa sisa roti mau dipotong dadi kubus cilik banjur garing. Irisan roti dibasahi ing sisih siji, dicampur karo endhog, susu lan gula, banjur dibungkus (sisih lembab mudhun) ing sisih ngisor lan tembok kanthi bentuk grease ing endi charlotte arep dipanggang. Irisan roti sing wis garing dicampur karo apel lan kayu manis, isi formulir karo campuran iki, ing sisih ndhuwur ditutupi irisan roti lan dipanggang ing oven. Charlotte sing wis rampung karo apel disimpen ing bentuk nganti 10 menit, banjur dilebokake ing piring utawa piring. Nalika preinan, charlotte diwutahake nganggo saus apricot (30 g saben 170 g porsi) utawa saos bisa disajikake kanthi kapisah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
| Protein | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| lemak | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| Karbohidrat | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 2.5% | 2000 g |
| Water | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
| Vitamin B4, kolin | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, folat | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, askorbik | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Vitamin PP, NO | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
| Kalsium, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Silicon, Ya | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
| Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
| Natrium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
| Belerang, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
| Fosfor, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
| Klorin, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
| Lacak Unsur | |||||
| Aluminium, Al | 82.1 μg | ~ | |||
| Bohr, B. | 192.9 μg | ~ | |||
| Wanadium, V | 3.4 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 1% | 5000 g |
| Kobalt, Kab | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
| Manganese, Mbak | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
| Tembaga, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
| Nickel, ni | 9 μg | ~ | |||
| Pimpinan, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 53.6 μg | ~ | |||
| Titan, sampeyan | 20.6 μg | ~ | |||
| Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
| Krom, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
| Seng, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 4.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 30.2 mg | maks 300 mg |
Nilai energi yaiku 197,7 kkal.
Charlotte karo apel sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, klorin - 11,3%, kobalt - 17%, mangan - 13,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Charlotte karo apel PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
Tags: Cara masak, isi kalori 197,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Charlotte nganggo apel, resep, kalori, nutrisi