Appla Apel goreng ing adonan
| Apples | 100.0 (gram) |
| gula | 6.0 (gram) |
| tepung gandum, premium | 20.0 (gram) |
| endhog pitik | 0.5 (potongan) |
| sapi susu | 20.0 (gram) |
| krim | 5.0 (gram) |
| uyah meja | 0.2 (gram) |
| lemu masak | 10.0 (gram) |
| gula bubuk | 5.0 (gram) |
| Saos aprikot | 40.0 (gram) |
Cara nyiyapake
Apel kanthi sarang wiji dibusak lan tanpa kulit dipotong dadi irisan kandel 0,5 cm lan disiram gula. Siapke adonan: sijine gula, uyah, krim sing ora nguntungke, glepung menyang yolks, dipisahake saka protein, nyampur sak tenane lan dilute karo susu. Kocok putih dadi umpluk sing kandel lan alon-alon ditambahake ing adonan. Bunderan apel dicelupake ing adonan nggunakake jarum koki, banjur cepet ditransfer menyang lemak sing digawe panas lan digoreng nganti coklat emas. Apel goreng dilebokake ing piring lan disiram bubuk sing diresiki. Apricot utawa saus apel disedhiyakake ing prau kuah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| Protein | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| lemak | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| Karbohidrat | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| asam organik | 4.5 g | ~ | |||
| Serat Alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Vitamin C, askorbik | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
| Vitamin PP, NO | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kalsium, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silicon, Ya | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Natrium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Belerang, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Fosfor, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Klorin, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Lacak Unsur | |||||
| Aluminium, Al | 220.4 μg | ~ | |||
| Bohr, B. | 278.8 μg | ~ | |||
| Wanadium, V | 14.3 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodin, aku | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Kobalt, Kab | 2.2 μg | 10 μg | 22% | 10% | 455 g |
| Manganese, Mbak | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Tembaga, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
| Molibdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Pimpinan, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 26.3 μg | ~ | |||
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 84.1 μg | ~ | |||
| Titan, sampeyan | 34.1 μg | ~ | |||
| Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
| Krom, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
| Seng, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.5 g | ~ | |||
| Mono- lan disakarida (gula) | 5.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 69.8 mg | maks 300 mg |
Nilai energi yaiku 220,7 kkal.
Apel ing tes goreng sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, kobalt - 22%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Apel ing adonan, digoreng PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Cara masak, isi kalori 220,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel goreng ing adonan, resep, kalori, nutrisi