Bahan-bahan Semangka Kupas Semangka
| semangka | 1000.0 (gram) |
| gula | 1500.0 (gram) |
| banyu | 2.0 (gandum) |
| asam lemon | 1.0 (sendhok teh) |
Cara nyiyapake
Lapisan padhet ndhuwur dibusak saka kulit semangka, mung ninggalake pulp putih. Cut menyang potong cilik lan godhok ing banyu nganti alus. Siapke sirup, celupake kulit semangka lan masak nganti transparan. Ing pungkasan masak, nambah asam sitrat.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.03 g | 56 g | 0.1% | 186667 g | |
| Karbohidrat | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| asam organik | 0.03 g | ~ | |||
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| Niacin | 0.05 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g |
| Natrium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g |
| Fosfor, P | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.5 g | maksimal 100 г |
Nilai energi yaiku 219,9 kkal.
Semangka Kupas Kulit Semangka sugih ing vitamin lan mineral kayata: magnesium - 15,2%
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
KOMPOSISI KALORI lan KIMIA RESEP SELENG saka kulit semangka saben 100 g.
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 219,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Semangka kulit semangka, resep, kalori, nutrisi