Bahan Pancake Gobis
| Gobis putih | 200.0 (gram) |
| sapi susu | 50.0 (gram) |
| margarin | 5.0 (gram) |
| semolina | 12.0 (gram) |
| endhog pitik | 0.5 (potongan) |
| lemu masak | 12.0 (gram) |
| krim | 30.0 (gram) |
Cara nyiyapake
Gobis sing disiapake disigar, banjur digodhog ing susu kanthi lemak, digosok. Pour semolina menyang kubis grated ing stream tipis, nyampur sak tenane lan cook kanggo 10-15 menit. Massa asil digawe adhem nganti 60-70 ° C, endhog mentah, uyah ditambahake lan dicampur. Ing wajan wesi wesi panas greased karo lemak, nyebar massa Gobis lan goreng ing loro-lorone. Kekandelan saka pancake kudu paling sethithik 4 mm. Pancake dirilis ing 3 potong. saben porsi karo krim sing ora nguntungke.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| Protein | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| lemak | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| Karbohidrat | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| Water | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, kolin | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folat | 10.7 μg | 400 μg | 2.7% | 1.7% | 3738 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.3% | 1500 g |
| Vitamin C, askorbik | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 4% | 1613 g |
| Vitamin PP, NO | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Kalsium, Ca | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Natrium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Belerang, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Fosfor, P | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Klorin, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Lacak Unsur | |||||
| Aluminium, Al | 476.7 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Wanadium, V | 4.9 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodin, aku | 7 μg | 150 μg | 4.7% | 3% | 2143 g |
| Kobalt, Kab | 4.7 μg | 10 μg | 47% | 30.4% | 213 g |
| Manganese, Mbak | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Tembaga, Cu | 74.1 μg | 1000 μg | 7.4% | 4.8% | 1350 g |
| Molibdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 μg | ~ | |||
| Pimpinan, Sn | 2.8 μg | ~ | |||
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.5 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 19.8 μg | 4000 μg | 0.5% | 0.3% | 20202 g |
| Krom, Kr | 4.7 μg | 50 μg | 9.4% | 6.1% | 1064 g |
| Seng, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 55 mg | maks 300 mg |
Nilai energi yaiku 154,4 kkal.
Pancake kubis sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin C - 27,9%, kalium - 11,4%, kobalt - 47%, molibdenum - 15%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KALORI lan KOMPOSISI KIMIA RESEP Pancake saka kubis saben 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Cara masak, isi kalori 154,4 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak pancake kubis, resep, kalori, nutrisi