Bahan Kue Kentang
| kentang | 4.0 (potongan) |
| protein pitik | 12.0 (potongan) |
| kuning pitik | 4.0 (potongan) |
| gula | 1.3 (gandum) |
| semangat jeruk nipis | 5.0 (gram) |
| kacang almond manis | 100.0 (gram) |
| pati pati | 3.0 (sendok meja) |
Cara nyiyapake
Pisahake kuning kuning saka protein lan aduk kanthi becik karo gula. Nalika massa dadi airy lan nggedhekake volume, nambah zest grated, peeled lan disigar almonds. Knead massa kanggo 45 menit, mboko sithik nambah nggodhok mashed kentang, pati lan ngalahake protein. Banjur lebokake jisim ing cetakan lan panggang ing oven kanthi suhu moderat (udakara 1 jam).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Protein | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| lemak | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| Karbohidrat | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, kolin | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folat | 7.7 μg | 400 μg | 1.9% | 1% | 5195 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, askorbik | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 2.1% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g |
| Vitamin H, Biotin | 4.6 μg | 50 μg | 9.2% | 4.8% | 1087 g |
| Vitamin PP, NO | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g |
| Kalsium, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g |
| Magnesium, mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g |
| Natrium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g |
| Belerang, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g |
| Fosfor, P | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g |
| Klorin, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g |
| Lacak Unsur | |||||
| Aluminium, Al | 239 μg | ~ | |||
| Bohr, B. | 32.8 μg | ~ | |||
| Wanadium, V | 41.4 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodin, aku | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 15.2% | 345 g |
| Litium, Li | 21.4 μg | ~ | |||
| Manganese, Mbak | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g |
| Tembaga, Cu | 71.8 μg | 1000 μg | 7.2% | 3.8% | 1393 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.8% | 1892 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 138.9 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.2% | 23392 g |
| Krom, Kr | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Seng, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.9 g | ~ | |||
| Mono- lan disakarida (gula) | 7.1 g | maksimal 100 г |
Nilai energi yaiku 190,5 kkal.
Jajan kentang sugih ing vitamins lan mineral kayata: vitamin B2 - 11,1%, vitamin E - 20%, kalium - 11,1%, fosfor - 13,5%, kobalt - 29%, mangan - 11,9%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Kentang kentang PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Cara masak, isi kalori 190,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kue kentang, resep, kalori, nutrisi