Cara nyiyapake sajian "Omelet karo typo»
Tomat dipotong dadi kubus cilik, dilebokake ing wajan sing wis digawe panas (a/n). Beat endhog karo jiwit saka uyah lan susu, chop Jamu sacoro apik, nambah kanggo dicampur endhog, nambah mrico kanggo rasa. Nyampur kanthi becik lan tuangake ing panci. Nutup tutup, cook liwat kurang panas nganti alus.
Bahan resep “Omelet karo typo"
- 1 potong endhog putih
- endhog 2 potong
- susu 2.5% 1 sendok makan
- tomat 100g
- sayuran ijo 20 g
Nilai nutrisi sajian "Omelet karo typo" (saben 100 gram):
Kalori: 80.7 kkal
Bajing: 6.8 gr.
Lemak: 4.7 gr.
Karbohidrat: 2.4 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Omelet kanthi typo»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| endhog pitik (protein) | 1 Piece | 23 | 2.55 | 0 | 0 | 10.12 |
| endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| susu 2.5% | 1 sendhok | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tomat (tomat) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| ijo | 20 Art | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 porsi | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 gram | 100 | 6.8 | 4.7 | 2.4 | 80.7 |