Bahan resep “Salad Nisuac"
- Lettuce - 100 g
- Tomat - 120 g
- Endhog rebus - 2 pcs.
- Bawang abang - 20 gram
- Mrica Bulgaria - 60 gram
- Kacang kalengan - 200 g
- Zaitun ijo (cilik) - 2 sendhok.
- Tuna kaleng - 150 g
- Keju keras - 15 g
- Bawang putih - 2 siung
- Minyak kembang srengenge 2 tbsp.
- Mustard - 1 sendhok teh.
Nilai nutrisi sajian "Nisuac salad" (saben 100 gram):
Kalori: 103 kkal
Bajing: 7.8 gr.
Lemak: 5.1 gr.
Karbohidrat: 6.5 gr.
Jumlah porsi: 4Gra lan isi kalori saka resep ”Salad Nisuac»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| salad | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tomat (tomat) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| endhog pitik (rebus) | pcs 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| abang bawang | 20 Art | 20 | 0.28 | 0 | 1.82 | 8.4 |
| mrica abang manis | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| kacang abang kaleng | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| olives | 2 sendhok | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tuna saka 5 segara ing jus dhewe | 150 Art | 150 | 30.3 | 0.6 | 0 | 132 |
| keju walanda | 15 Art | 15 | 3.9 | 4.02 | 0 | 52.8 |
| papak | 2 sedulur | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| lenga kembang srengenge | 2 sendhok | 20 | 0 | 19.98 | 0 | 180 |
| mustard | 1 sendhok | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 porsi | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 gram | 100 | 7.8 | 5.1 | 6.5 | 103 |