Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Protein | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| lemak | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Water | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin D, kalsium | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Vitamin D3, kolekalsiferol | 11.8 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamin PP, NO | 0.004 mg | 20 mg | 500000 g | ||
| Makronutrien | |||||
| Kalium, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Natrium, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mbak | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Tembaga, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Asam lemak | |||||
| transgender | 0.562 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.475 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 11.055 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.006 g | ~ | |||
| 6-0 nilon | 0.014 g | ~ | |||
| 8: 0 Kapsul | 0.17 g | ~ | |||
| 10: 0 Capric | 0.148 g | ~ | |||
| 12: 0 | 2.024 g | ~ | |||
| 14: 0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadekanoik | 0.011 g | ~ | |||
| 16: 0 Palmitic | 6.285 g | ~ | |||
| Margasin 17-0 | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20: 0 Arakinis | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 Lignoserik | 0.049 g | ~ | |||
| Asam lemak tak jenuh tunggal | 10.351 g | min 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleik | 0.034 g | ~ | |||
| 16: 1 pwt | 0.033 g | ~ | |||
| 17: 1 Heptadetik | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 pwt | 9.657 g | ~ | |||
| 18: 1 kesupen | 0.475 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 pwt | 0.015 g | ~ | |||
| Asam lemak polimaturaturasi | 20.974 g | saka 11.2 kanggo 20.6 | 101.8% | 25.4% | |
| 18: 2 Linolik | 18.457 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.087 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.027 g | ~ | |||
| 18: 3 Linolen | 2.49 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.104 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 asam lemak | 2.388 g | saka 0.9 kanggo 3.7 | 100% | 24.9% | |
| Omega-6 asam lemak | 18.476 g | saka 4.7 kanggo 16.8 | 110% | 27.4% |
Nilai energi yaiku 401 kkal.
- tbsp = 14 g (56.1 kCal)
Margarine nyebar, 40-49% lemu sugih ing vitamin lan mineral kayata: vitamin D - 118%, vitamin E - 26,3%
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: kandungan kalori 401 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa gunane Margarin nyebar, 40-49% lemak, kalori, nutrisi, migunani kanggo Margarine nyebar, 40-49% lemak