Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Vitamin K, phylloquinone | 15 μg | 120 μg | 12.5% | 1.4% | 800 g |
| Steroid | |||||
| Fitosterol | 176 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.1 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 7 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.8 g | min 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleik | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.4 g | ~ | |||
| Asam lemak polimaturaturasi | 63.3 g | saka 11.2 kanggo 20.6 | 307.3% | 34.8% | |
| 18: 2 Linolik | 52.9 g | ~ | |||
| 18: 3 Linolen | 10.4 g | ~ | |||
| Omega-3 asam lemak | 10.4 g | saka 0.9 kanggo 3.7 | 281.1% | 31.8% | |
| Omega-6 asam lemak | 52.9 g | saka 4.7 kanggo 16.8 | 314.9% | 35.6% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak walnut sugih ing vitamin lan mineral kayata: vitamin K - 12,5%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 884 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Walnut Oil, kalori, gizi, migunani Walnut Oil