Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 719 kCal | 1684 kCal | 42.7% | 5.9% | 234 g |
| Protein | 0.9 g | 76 g | 1.2% | 0.2% | 8444 g |
| lemak | 80.5 g | 56 g | 143.8% | 20% | 70 g |
| Karbohidrat | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| Water | 15.7 g | 2273 g | 0.7% | 0.1% | 14478 g |
| Ash | 2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.7% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g |
| Vitamin B5, pantotenat | 0.084 mg | 5 mg | 1.7% | 0.2% | 5952 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 0.5% | 3000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin E, alpha tokoferol, TE | 3.1 mg | 15 mg | 20.7% | 2.9% | 484 g |
| Vitamin PP, NO | 0.023 mg | 20 mg | 0.1% | 86957 g | |
| Makronutrien | |||||
| Kalium, K | 42 mg | 2500 mg | 1.7% | 0.2% | 5952 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 0.4% | 3333 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Natrium, Na | 943 mg | 1300 mg | 72.5% | 10.1% | 138 g |
| Belerang, S | 9 mg | 1000 mg | 0.9% | 0.1% | 11111 g |
| Fosfor, P | 23 mg | 800 mg | 2.9% | 0.4% | 3478 g |
| Asam Amino Penting | |||||
| Arginin * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidin * | 0.023 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lisin | 0.068 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.039 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| fenilalanin | 0.041 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.029 g | ~ | |||
| Asam partikel | 0.065 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Asam glutamat | 0.179 g | ~ | |||
| Prolin | 0.083 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tirosin | 0.041 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Steroid | |||||
| Fitosterol | 146 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 16.7 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 9.6 g | ~ | |||
| 18: 0 Stearin | 6.9 g | ~ | |||
| Asam lemak tak jenuh tunggal | 39.3 g | min 16.8 г | 233.9% | 32.5% | |
| 16: 1 Palmitoleik | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 39.1 g | ~ | |||
| Asam lemak polimaturaturasi | 20.9 g | saka 11.2 kanggo 20.6 | 101.5% | 14.1% | |
| 18: 2 Linolik | 19.4 g | ~ | |||
| 18: 3 Linolen | 1.5 g | ~ | |||
| Omega-3 asam lemak | 1.5 g | saka 0.9 kanggo 3.7 | 100% | 13.9% | |
| Omega-6 asam lemak | 19.4 g | saka 4.7 kanggo 16.8 | 115.5% | 16.1% |
Nilai energi yaiku 719 kkal.
- teken = 113 g (812.5 kCal)
- tsp = 4.7 g (33.8 kCal)
Margarine, lemak 80%, kecap sugih ing vitamin lan mineral kayata: vitamin A - 91%, beta-karoten - 12,2%, vitamin E - 20,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Tags: isi kalori 719 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Margarine, 80% lemak, kecap, kalori, nutrisi, sifat-sifat migunani Margarine, 80% lemak, kedele