Carane cook sajian "Manggo waffles"
Mango Cut menyang bêsik, tlatah ing blender, nambah úa isih, uyah lan sweeten kanggo rasa, nyampur sak tenane lan panggangan ing multi-cooker.
Bahan resep “Waffles mangga"
- Kefir 300 g
- endhog 1
- glepung jagung 250g
- pelem 200g
- bubuk manggang 1 sendhok teh.
Nilai nutrisi sajian "Mangga wafel" (saben 100 gram):
Kalori: 148.3 kkal
Bajing: 4.5 gr.
Lemak: 2 gr.
Karbohidrat: 26.4 gr.
Jumlah porsi: 6Bahan lan isi kalori resep ”Waffles mangga»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tepung jagung panganan | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mangga | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| baking powder | 1 sendhok teh | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 porsi | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 gram | 100 | 4.5 | 2 | 26.4 | 148.3 |