Paragraf
Tabel kasebut diadopsi kanthi rata-rata kebutuhan saben mangan yaiku 2 mg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo mangan.
PRODUK KANDUNGAN ISI MANGANESE:
| jeneng Product | Kandhutan mangan ing 100g | Persentase syarat saben dinane |
| Gandum bran | 11.5 mg | 575% |
| Kacang pinus | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Gandum (gandum) | 5.25 mg | 263% |
| Kacamata | 5.05 mg | 253% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Gandum gandum | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Gandum (gandum, macem-macem empuk) | 3.76 mg | 188% |
| Gandum (gandum, kelas atos) | 3.7 mg | 185% |
| Beras (gandum) | 3.63 mg | 182% |
| Kedhele (gandum) | 2.8 mg | 140% |
| Rye (gandum) | 2.77 mg | 139% |
| Gandum gandum gandum | 2.59 mg | 130% |
| Wallpaper Tepung | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Glepung gandum | 2 mg | 100% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1.95 mg | 98% |
| Peanuts | 1.93 mg | 97% |
| Almonds | 1.92 mg | 96% |
| Walnut | 1.9 mg | 95% |
| Gandum (gandum) | 1.76 mg | 88% |
| Bawang putih | 1.67 mg | 84% |
| Soba (unground) | 1.56 mg | 78% |
| Gandum (gandum) | 1.48 mg | 74% |
| Tepung gandum kelas 2 | 1.47 mg | 74% |
| Acorns, pepe | 1.36 mg | 68% |
| Rye gandum | 1.34 mg | 67% |
| Kacang buncis (gandum) | 1.34 mg | 67% |
| Dill (sayuran ijo) | 1.26 mg | 63% |
| Gabah | 1.25 mg | 63% |
| Glepung beras | 1.2 mg | 60% |
| Lentil (gandum) | 1.19 mg | 60% |
| Basil (ijo) | 1.15 mg | 58% |
| Soba (groats) | 1.12 mg | 56% |
| Glepung gandum 1 kelas | 1.12 mg | 56% |
| Groats hulled millet (polesan) | 0.93 mg | 47% |
| Bayam (sayuran ijo) | 0.9 mg | 45% |
| Wiji gandum wiji | 0.8 mg | 40% |
Deleng dhaptar produk lengkap
| Gandum gandum | 0.76 mg | 38% |
| Jamur boletus | 0.74 mg | 37% |
| Kacang polong (shelled) | 0.7 mg | 35% |
| Beets | 0.66 mg | 33% |
| Gandum Mutiara | 0.65 mg | 33% |
| Macaroni saka glepung kelas 1 | 0.58 mg | 29% |
| Pasta saka glepung V / s | 0.58 mg | 29% |
| Glepung | 0.57 mg | 29% |
| Cress (sayuran ijo) | 0.55 mg | 28% |
| Ara pepe | 0.51 mg | 26% |
| Fern | 0.51 mg | 26% |
| Kacang polong ijo (seger) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (ijo) | 0.43 mg | 22% |
| Jamur Chanterelle | 0.41 mg | 21% |
| Grits jagung | 0.4 mg | 20% |
| Godhong dandelion (sayuran ijo) | 0.34 mg | 17% |
| Salad (sayuran ijo) | 0.3 mg | 15% |
| Prunes | 0.3 mg | 15% |
| Banana | 0.27 mg | 14% |
| Jamur putih | 0.23 mg | 12% |
| Jamur Shiitake | 0.23 mg | 12% |
| Jahe (oyot) | 0.23 mg | 12% |
| trikatuka | 0.23 mg | 12% |
| Apricot | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| brokoli | 0.21 mg | 11% |
| Gobis Savoy | 0.21 mg | 11% |
| Mrico manis (Bulgaria) | 0.2 mg | 10% |
Kandungan mangan ing produk susu lan produk endhog:
| jeneng Product | Kandhutan mangan ing 100g | Persentase syarat saben dinane |
| Kuningan ndog | 0.07 mg | 4% |
| Susu wedhus | 0.02 mg | 1% |
| Bubuk susu 25% | 0.05 mg | 3% |
| Susu skim | 0.06 mg | 3% |
| Keju "Gollandskiy" 45% | 0.1 mg | 5% |
| Wêdhah endhog | 0.1 mg | 5% |
| Endhog pitik | 0.03 mg | 2% |
| Endhog puyuh | 0.03 mg | 2% |
Kandungan mangan ing sereal, produk sereal lan pulsa:
| jeneng Product | Kandhutan mangan ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 0.7 mg | 35% |
| Kacang polong ijo (seger) | 0.44 mg | 22% |
| Gandum (gandum) | 1.76 mg | 88% |
| Soba (groats) | 1.12 mg | 56% |
| Soba (unground) | 1.56 mg | 78% |
| Grits jagung | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Kacamata | 5.05 mg | 253% |
| Gandum Mutiara | 0.65 mg | 33% |
| Gandum gandum | 3.8 mg | 190% |
| Groats hulled millet (polesan) | 0.93 mg | 47% |
| Gabah | 1.25 mg | 63% |
| Gandum gandum | 0.76 mg | 38% |
| Jagung manis | 0.16 mg | 8% |
| Macaroni saka glepung kelas 1 | 0.58 mg | 29% |
| Pasta saka glepung V / s | 0.58 mg | 29% |
| Glepung gandum | 2 mg | 100% |
| Glepung gandum 1 kelas | 1.12 mg | 56% |
| Tepung gandum kelas 2 | 1.47 mg | 74% |
| Glepung | 0.57 mg | 29% |
| Wallpaper Tepung | 2.46 mg | 123% |
| Rye gandum | 1.34 mg | 67% |
| Gandum gandum gandum | 2.59 mg | 130% |
| Wiji gandum wiji | 0.8 mg | 40% |
| Glepung beras | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Gandum (gandum) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Gandum bran | 11.5 mg | 575% |
| Gandum (gandum, macem-macem empuk) | 3.76 mg | 188% |
| Gandum (gandum, kelas atos) | 3.7 mg | 185% |
| Beras (gandum) | 3.63 mg | 182% |
| Rye (gandum) | 2.77 mg | 139% |
| Kedhele (gandum) | 2.8 mg | 140% |
| Kacang buncis (gandum) | 1.34 mg | 67% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lentil (gandum) | 1.19 mg | 60% |
| Gandum (gandum) | 1.48 mg | 74% |
Kandhutan mangan ing kacang lan wiji:
| jeneng Product | Kandhutan mangan ing 100g | Persentase syarat saben dinane |
| Peanuts | 1.93 mg | 97% |
| Walnut | 1.9 mg | 95% |
| Acorns, pepe | 1.36 mg | 68% |
| Kacang pinus | 8.8 mg | 440% |
| Almonds | 1.92 mg | 96% |
| Wiji kembang srengenge (wiji kembang srengenge) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Kandhutan mangan ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Kandhutan mangan ing 100g | Persentase syarat saben dinane |
| Apricot | 0.22 mg | 11% |
| Avocado | 0.14 mg | 7% |
| Basil (ijo) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| Banana | 0.27 mg | 14% |
| Jahe (oyot) | 0.23 mg | 12% |
| Ara pepe | 0.51 mg | 26% |
| Gobis | 0.17 mg | 9% |
| brokoli | 0.21 mg | 11% |
| Gobis | 0.19 mg | 10% |
| Gobis Savoy | 0.21 mg | 11% |
| Cauliflower | 0.16 mg | 8% |
| Kentang | 0.17 mg | 9% |
| Cilantro (ijo) | 0.43 mg | 22% |
| Cress (sayuran ijo) | 0.55 mg | 28% |
| Godhong dandelion (sayuran ijo) | 0.34 mg | 17% |
| Bawang ijo (pena) | 0.15 mg | 8% |
| trikatuka | 0.23 mg | 12% |
| Timun | 0.18 mg | 9% |
| Fern | 0.51 mg | 26% |
| Mrico manis (Bulgaria) | 0.2 mg | 10% |
| Parsley (ijo) | 0.16 mg | 8% |
| Tomat (tomat) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Salad (sayuran ijo) | 0.3 mg | 15% |
| Beets | 0.66 mg | 33% |
| Celery (oyot) | 0.16 mg | 8% |
| Waluh | 0.04 mg | 2% |
| Dill (sayuran ijo) | 1.26 mg | 63% |
| Prunes | 0.3 mg | 15% |
| Bawang putih | 1.67 mg | 84% |
| Bayam (sayuran ijo) | 0.9 mg | 45% |