Gra Teh Lingonberry
| lingonberry | 3.0 (sendok meja) |
| banyu | 1000.0 (gram) |
| gula | 3.0 (sendok meja) |
Cara nyiyapake
Tuang banyu sing nggodhok ing godhong lingonberry sing wis garing, suwene 10-12 menit, tambah gula banjur tuang cangkir. Godhong lingonberry minangka diuretik sing efektif, mula digunakake kanthi jumlah sithik kanggo nguatake teh.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| Protein | 0.02 g | 76 g | 380000 g | ||
| lemak | 0.02 g | 56 g | 280000 g | ||
| Karbohidrat | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| asam organik | 0.05 g | ~ | |||
| Serat Alimentary | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| Water | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamin PP, NO | 0.0083 mg | 20 mg | 240964 g | ||
| Niacin | 0.005 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Kalsium, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Natrium, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Fosfor, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Manganese, Mbak | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.003 g | ~ | |||
| Mono- lan disakarida (gula) | 0.2 g | maksimal 100 г |
Nilai energi yaiku 26,4 kkal.
Kandungan kalori lan KOMPOSISI KIMIA RESEP Teh Lingonberry per 100 g
- 46 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 26,4 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Teh Lingonberry, resep, kalori, nutrisi