Jama Jam ngombe
| senggol | 100.0 (gram) |
| gula | 60.0 (gram) |
| asam lemon | 1.0 (gram) |
| banyu | 1060.0 (gram) |
Cara nyiyapake
Jam kasebut diencerke karo banyu panas lan godhok, disaring, nalika digosok woh wohan beri, tambah gula, asam sitrat, godhok banjur adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 19.4 kCal | 1684 kCal | 1.2% | 6.2% | 8680 g |
| Karbohidrat | 5.2 g | 219 g | 2.4% | 12.4% | 4212 g |
| Water | 95.1 g | 2273 g | 4.2% | 21.6% | 2390 g |
| Makronutrien | |||||
| Kalium, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kalsium, Ca | 0.1 mg | 1000 mg | 1000000 g | ||
| Natrium, Na | 0.05 mg | 1300 mg | 2600000 g | ||
| Lacak Unsur | |||||
| Wesi, Fe | 0.02 mg | 18 mg | 0.1% | 0.5% | 90000 g |
Nilai energi yaiku 19,4 kkal.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP Jam ngombe PER 100 g
- 265 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 19,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Jam, resep, kalori, nutrisi