Cara masak sajian ”Turki nganggo sayuran»
goreng wortel lan bawang nambah kalkun, godhok udakara 40 menit, tambah mrico lan zucchini, bumbu uyah lan mrico, godhok.
Bahan resep “Turki karo sayuran"
- lobak bawang 130 gr
- wortel 190 gr
- mrico manis 265 gr
- zucchini 650 g
- kalkun 680 gr
- minyak bunga matahari 30 g
Nilai nutrisi sajian "Turki karo sayuran" (saben 100 gram):
Kalori: 61.2 kkal
Bajing: 7.3 gr.
Lemak: 1.9 gr.
Karbohidrat: 3.6 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Turki karo sayuran»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| bawang bombay | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| wortel | 190 Art | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| mrica abang manis | 265 Art | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| kalkun (dhadha) | 680 Art | 680 | 130.56 | 4.76 | 0 | 571.2 |
| lenga kembang srengenge | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Total | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 porsi | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 gram | 100 | 7.3 | 1.9 | 3.6 | 61.2 |