Cara nyiyapake sajian “Keto smoothie 1»
Lebokake kabeh bahan ing mixer lan aduk nganti konsistensi sing dipengini.
Bahan resep “Keto Smoothie 1"
- 1 kenari
- 10 g lenga klapa
- 5 g wiji chia
- Santen 70 ml
- 10 g bayem
- 50 g saka woh wohan beri
Nilai nutrisi sajian "Keto-smoothie 1" (saben 100 gram):
Kalori: 183.9 kkal
Bajing: 2.4 gr.
Lemak: 16.9 gr.
Karbohidrat: 5.5 gr.
Jumlah porsi: 1Bahan lan isi kalori saka resep "Keto Smoothie 1" »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| Walnut | 1 Piece | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| lenga klapa | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| wiji Chia | 5 Art | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| santen Biru Naga | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| bayem | 10 Art | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| woh wohan beri | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 porsi | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 gram | 100 | 2.4 | 16.9 | 5.5 | 183.9 |