Cara nyiyapake sajian saka ”Keto buns»
glepung klapa 100g, psyllium 60g, soda 6g, minyak klapa 10g, banyu 100ml, endhog 275g, wiji 20g., campur kabeh, panggang
Bahan resep “Keto roti"
- glepung klapa 100g
- psyllium 60 g
- saos 6g
- minyak klapa 10g
- Banyu 100ml
- endhog 275g
- wiji 20gr.
Nilai nutrisi sajian ”Keto-buns“ (saben 100 gram):
Kalori: 197.6 kkal
Bajing: 10.6 gr.
Lemak: 11.8 gr.
Karbohidrat: 11.7 gr.
Jumlah porsi: 11Bahan-bahan lan isi kalori saka resep "roti Keto" »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| glepung klapa | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| baking soda | 6 Art | 6 | 0 | 0 | 0 | 0 |
| lenga klapa | 10 Art | 10 | 0 | 9.99 | 0 | 89.9 |
| banyu | 100 ml | 100 | 0 | 0 | 0 | 0 |
| endhog pitik | 275 Art | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| wiji sunflower | 20 Art | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 porsi | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gram | 100 | 10.6 | 11.8 | 11.7 | 197.6 |