Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Protein | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| lemak | 0.01 g | 56 g | 560000 g | ||
| Karbohidrat | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| Water | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| carotenes alpha | 144 μg | ~ | |||
| beta Karoten | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamin B4, kolin | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamin B5, pantotenat | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamin C, askorbik | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamin E, alpha tokoferol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, NO | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| Makronutrien | |||||
| Kalium, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Natrium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Belerang, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfor, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganese, Mbak | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Tembaga, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorin, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Seng, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.1 g | maksimal 100 г |
Nilai energi yaiku 29 kkal.
- 8 fl oz = 247 g (71.6 kCal)
Ngombe jus, campuran sayuran lan woh-wohan, kanthi ext. gizi sugih karo vitamin lan mineral kayata: vitamin A - 11,6%, beta-karoten - 23,6%, vitamin C - 36,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 29 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane jus Minuman, campuran sayuran lan woh-wohan, kanthi tambahan. nutrisi, kalori, nutrisi, sifat sing migunani Ngombe jus, campuran sayuran lan woh-wohan, kanthi tambahan. gizi