Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| Karbohidrat | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| Water | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| carotenes alpha | 3 μg | ~ | |||
| beta Karoten | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantotenat | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Vitamin C, askorbik | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Vitamin E, alpha tokoferol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Vitamin E Ditambahake | 1.12 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamin PP, NO | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| Makronutrien | |||||
| Kalium, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Fosfor, P | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Manganese, Mbak | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Tembaga, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Seng, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.63 g | maksimal 100 г |
Nilai energi yaiku 4 kkal.
Minuman jus, campuran sayuran lan woh-wohan, kanthi nyuda. ngitung kalori, karo pemanis kurang kalori, lan ext. vitamin C sugih karo vitamin lan mineral kayata: vitamin A - 11,7%, beta-karoten - 25,1%, vitamin C - 27,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.
Tags: isi kalori 4 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira manfaate jus Minuman, campuran sayuran lan woh-wohan, kanthi nyuda. dietung kalori, kanthi pemanis kalori sing sithik, lan ext. vitamin C, kalori, nutrisi, khasiat ngombe Jus, campuran sayuran lan woh-wohan, kanthi nyuda. dietung kalori, kanthi pemanis kalori sing sithik, lan ext. vitamin C