Potatoesa Kentang Krasan
| kentang | 5.0 (potongan) |
| lenga kembang srengenge | 100.0 (gram) |
| tepung gandum, premium | 1.0 (gandum) |
| endhog pitik | 3.0 (potongan) |
| uyah meja | 2.0 (gram) |
Cara nyiyapake
Kentang sing dikupas dipotong dadi irisan tipis. Endhog, glepung, uyah dicampur dadi adonan kenthel. Minyak diwutahake menyang wajan, irisan kentang dicelupake ing adonan lan digoreng nganti coklat emas. Sajian sajian mateng kanthi luwih panas. Bon napsu!
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| Protein | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| lemak | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| Karbohidrat | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| asam organik | 14 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, kolin | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, askorbik | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamin H, Biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Vitamin PP, NO | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kalsium, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Natrium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Belerang, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Fosfor, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Klorin, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Lacak Unsur | |||||
| Aluminium, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Wanadium, V | 65.5 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodin, aku | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Kobalt, Kab | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Litium, Li | 26.1 μg | ~ | |||
| Manganese, Mbak | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Tembaga, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molibdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Pimpinan, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 169.7 μg | ~ | |||
| Selenium, Yen | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, sampeyan | 1.8 μg | ~ | |||
| Fluorin, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Krom, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Seng, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.8 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 103.8 mg | maks 300 mg |
Nilai energi yaiku 247,7 kkal.
Kentang krasan sugih ing vitamin lan mineral kayata: kolin - 11,4%, vitamin E - 46,7%, klorin - 11,6%, kobalt - 39%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Kentang krasan PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 247,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak kentang krasan, resep, kalori, nutrisi