Potatoesa Kentang enom ing krim sing ora nguntungke
| kentang | 1000.0 (gram) |
| krim | 2.0 (sendhok teh) |
| lenga kembang srengenge | 1.0 (sendok meja) |
| dill | 1.0 (sendok meja) |
Cara nyiyapake
Godhok kentang enom ing banyu asin, uyah banyu, tambah krim sing ora nguntungke, butter lan aduk, goyang. Sprinkle karo dill utawa peterseli sing dicincang ing sisih ndhuwur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| Protein | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| lemak | 14 g | 56 g | 25% | 15.5% | 400 g |
| Karbohidrat | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| asam organik | 0.07 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| Water | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, kolin | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, askorbik | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kalsium, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Natrium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Belerang, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Fosfor, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Klorin, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Lacak Unsur | |||||
| Aluminium, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Wanadium, V | 63.9 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodin, aku | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Kobalt, Kab | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Litium, Li | 33 μg | ~ | |||
| Manganese, Mbak | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Tembaga, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Krom, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Seng, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 5.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.5 g | maksimal 100 г |
Nilai energi yaiku 161,1 kkal.
Kentang enom ing krim sing ora nguntungke sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, kalium - 12%, kobalt - 23%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Kentang enom ing krim asem PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Cara masak, isi kalori 161,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kentang enom ing krim sing asem, resep, kalori, nutrisi