Bahan Mie Krasan
| tepung gandum, premium | 935.0 (gram) |
| endhog pitik | 6.3 (potongan) |
| banyu | 175.0 (gram) |
| uyah meja | 25.0 (gram) |
Cara nyiyapake
Endhog mentah, uyah dilebokake ing banyu adhem, dicampur, glepung paling ora 1 biji ditambah lan adonan sing angel diuleni, dijaga suwene 20-30 menit supaya bisa digulung luwih apik. Potongan adonan sing wis rampung dilebokake ing meja, diwutahake glepung, banjur digulung dadi tebal 1-1,5 mm. Lapisan sing disiram karo glepung dilipat siji ing sisih ndhuwur liyane, potong nganti jembaré 35-45 mm, banjur dipotong ing jembaré 3-4 mm utawa dadi genggaman. 10 jam ing suhu 2-3 ° C
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 255.9 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| Protein | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| lemak | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| Karbohidrat | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| asam organik | 69.6 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| Water | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, kolin | 88.8 mg | 500 mg | 17.8% | 7% | 563 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folat | 19.9 μg | 400 μg | 5% | 2% | 2010 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin D, kalsium | 0.5 μg | 10 μg | 5% | 2% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 g |
| Vitamin H, Biotin | 5.7 μg | 50 μg | 11.4% | 4.5% | 877 g |
| Vitamin PP, NO | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 g |
| Kalsium, Ca | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Silicon, Ya | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 g |
| Natrium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 g |
| Belerang, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 g |
| Fosfor, P | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 g |
| Klorin, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 g |
| Lacak Unsur | |||||
| Aluminium, Al | 713.1 μg | ~ | |||
| Bohr, B. | 25.1 μg | ~ | |||
| Wanadium, V | 61.1 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Iodin, aku | 5.3 μg | 150 μg | 3.5% | 1.4% | 2830 g |
| Kobalt, Kab | 3.5 μg | 10 μg | 35% | 13.7% | 286 g |
| Manganese, Mbak | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 g |
| Tembaga, Cu | 90.5 μg | 1000 μg | 9.1% | 3.6% | 1105 g |
| Molibdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 6.5% | 598 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Pimpinan, Sn | 3.5 μg | ~ | |||
| Selenium, Yen | 4.1 μg | 55 μg | 7.5% | 2.9% | 1341 g |
| Titan, sampeyan | 7.5 μg | ~ | |||
| Fluorin, F | 26.7 μg | 4000 μg | 0.7% | 0.3% | 14981 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 1.8% | 2174 g |
| Seng, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 46 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 121.4 mg | maks 300 mg |
Nilai energi yaiku 255,9 kkal.
Mie kanggo omah sugih ing vitamin lan mineral kayata: kolin - 17,8%, vitamin E - 14,7%, vitamin H - 11,4%, vitamin PP - 12,6%, fosfor - 12,4%, klorin - 48,7, 35, 19,9%, kobalt - 16,7%, mangan - XNUMX%, molibdenum - XNUMX%
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Mie krasan PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 255,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Mi Krim, resep, kalori, nutrisi