Bahan-bahan Wortel, tumis ing lenga
| wortel | 800.0 (gram) |
| butter | 100.0 (gram) |
| uyah meja | 0.5 (sendhok teh) |
| gula | 1.0 (sendok meja) |
| banyu | 0.5 (gandum) |
Cara nyiyapake
Wortel wortel sing dikupas ing parut kasar, lebokake ing panci kanthi minyak panas, tumis, tuangake banyu lan aduk nganti empuk ing sangisore tutup, aduk sok-sok. Tambah uyah lan gula. Dadi karo panganan iwak lan unggas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| Protein | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| lemak | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| Karbohidrat | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| asam organik | 32.4 g | ~ | |||
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| Water | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NO | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
| Kalsium, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
| Natrium, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
| Belerang, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
| Klorin, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
| Lacak Unsur | |||||
| Aluminium, Al | 196.7 μg | ~ | |||
| Bohr, B. | 121.8 μg | ~ | |||
| Wanadium, V | 60.3 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 1.6% | 5000 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 10.2% | 769 g |
| Litium, Li | 3.7 μg | ~ | |||
| Manganese, Mbak | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
| Tembaga, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g |
| Molibdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Fluorin, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g |
| Krom, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Seng, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 4.1 g | maksimal 100 г |
Nilai energi yaiku 127,4 kkal.
Wortel tumis ing lenga sugih ing vitamin lan mineral kayata: vitamin A - 600%, klorin - 23,2%, kobalt - 13%, molibdenum - 18,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Wortel, tumis ing lenga PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 127,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Wortel, diiseni minyak, resep, kalori, nutrisi