Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Protein | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbohidrat | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| Water | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 23 .g | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, tiamin | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamin B2, riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vitamin B5, Pantotenat | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folat | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, askorbik | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamin PP, ora | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| Makronutrien | |||||
| Kalium, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Natrium, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Belerang, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Fosfor, P | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| Minerals | |||||
| Wesi, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganese, Mbak | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Tembaga, Cu | 47 .g | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Yen | 1.5 .g | 55 mcg | 2.7% | 5.7% | 3667 g |
| Seng, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Asam amino penting | |||||
| Arginin * | 0.177 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| Lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Asam amino | |||||
| tirosin | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.026 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.009 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | saka 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linolik | 0.024 g | ~ | |||
| 18: 3 Linolen | 0.017 g | ~ | |||
| Omega-3 asam lemak | 0.017 g | saka 0.9 nganti 3.7 g | 1.9% | 4% | |
| Omega-6 asam lemak | 0.024 g | saka 4.7 nganti 16.8 g | 0.5% | 1.1% |
Nilai energi yaiku 47 kkal.
- irisan tuwung = 104 g (48.9 kkal)
- polong = 14 gram (6.6 kkal)
Nalika kacang ijo, rebus, uyah sugih karo vitamin lan mineral kaya vitamin B9 - 11.3%, lan vitamin C 18%, kalium - 11,6%
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, sistem kekebalan awak, mbantu awak nyedhot zat besi. Kekurangan nyebabake permen karet longgar lan getihen, pendarahan hidung amarga permeabilitas tambah lan rapuh kapiler getih.
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 47 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral tinimbang migunani Kacang ijo nalika digodhog, karo uyah, kalori, nutrisi, sifat migunani saka Kacang ijo nalika digodhog, karo uyah