Cara nyiyapake sajian ”salad Yunani»
bawang abang 1 potong, timun - 1 potong, tomat - 1 potong, keju mozzarella -75 gr, minyak sayur 1 sendok teh
Bahan resep “Salad Yunani"
- bawang merah 1 potong
- timun-1 potong
- tomat - 1 potong
- mozzarella keju -75 gr
- minyak sayur 1 sendhok
Nilai nutrisi sajian "salad Yunani" (saben 100 gram):
Kalori: 91.1 kkal
Bajing: 4.4 gr.
Lemak: 7.4 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 1Bahan-bahan lan isi kalori saka resep "Salad Yunani" »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| abang bawang | 1 Piece | 100 | 1.4 | 0 | 9.1 | 42 |
| timun | 1 Piece | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomat (tomat) | 1 Piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| keju mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| lenga kembang srengenge | 1 sendhok | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 1 porsi | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 gram | 100 | 4.4 | 7.4 | 4.1 | 91.1 |