Bahan resep “Gobis dibakar karo zucchini"
- Gobis 150g
- zucchini 50 g
- bawang 30g
- wortel 30g
- minyak panggang. 1h. l
- jamur kaleng 200g
Nilai nutrisi sajian "Gobis rebus karo zucchini" (saben 100 gram):
Kalori: 31.2 kkal
Bajing: 1.5 gr.
Lemak: 1.2 gr.
Karbohidrat: 3.5 gr.
Jumlah porsi: 1Anda lan kalori resep ”Kubus rebus karo zucchini»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kol putih | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| bawang bombay | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| wortel | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| lenga kembang srengenge | 1 sendhok teh | 5 | 0 | 5 | 0 | 45 |
| jamur kalengan | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Total | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 porsi | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 gram | 100 | 1.5 | 1.2 | 3.5 | 31.2 |