Bahan resep “GDP Kakao oatmeal kesed, pisang."
- Gandum 30g
- Susu 70g
- 1/4 cangkir yogurt
- 15g bubuk bubuk
- 1 sendhok madu
- 1/4 cangkang pisang
- biji rami 20g
- .
Nilai nutrisi sajian ”GDP Coklat oatmeal kesed, pisang. "(Saben 100 gram):
Kalori: 174 kkal
Bajing: 6.6 gr.
Lemak: 6.9 gr.
Karbohidrat: 23 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep ”GDP Kakao oatmeal malas, pisang.»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yoghurt alami 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| wêdakakêna kakao | 15 Art | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| madu | 1 sendhok teh | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| winih Rami | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 Art | 0 | 0 | 0 | 0 | 0 | |
| Total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 porsi | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 gram | 100 | 6.6 | 6.9 | 23 | 174 |