Cara nyiyapake sajian “Wortel curd»
ngalahake endhog, grate mokov nggodhok lan skip kabeh karo belnder, panggangan kanggo 30 menit
Bahan resep “Curd wortel"
- wortel 200g.
- keju cottage 1% 250g.
- bran gandum 30g.
- endhog pitik 2 pcs.
Nilai nutrisi sajian "Wortel curd" (saben 100 gram):
Kalori: 82.7 kkal
Bajing: 10.5 gr.
Lemak: 2.7 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 5Bahan lan isi kalori resep ”Carrot curd»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| wortel | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| keju keju 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| bran gandum | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 porsi | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 gram | 100 | 10.5 | 2.7 | 4.1 | 82.7 |