Cara masak sajian "GDP Lazy oatmeal (Base)"
30 g oatmeal; 70 g susu; 1/4 tuwung yogurt; 20 g flaxseed,
Ing toples, tambah gandum, susu, yoghurt, biji rami, lan bahan liyane .. Tutup tutup lan goyang nganti kabeh bahan dicampur. Bukak, tambahake woh lan aduk alon-alon. Tutup tutup jar lan sijine ing kulkas kanthi sewengi (simpen nganti 2-3 dina). Kita mangan oatmeal adhem.
Bahan resep “ODP Ganja Malas (Basis)"
- Gandum 30g
- Susu 70g
- 1/4 cangkir yogurt
- biji rami 20g
Nilai nutrisi sajian "GDP Lazy oatmeal (Base)" (saben 100 gram):
Kalori: 171.4 kkal
Bajing: 6.8 gr.
Lemak: 8.3 gr.
Karbohidrat: 19.4 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep ”GDP Lazy oatmeal (Base)»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yoghurt alami 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| winih Rami | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Total | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 porsi | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 gram | 100 | 6.8 | 8.3 | 19.4 | 171.4 |