Fa Forshmak
| Herring Atlantik | 400.0 (gram) |
| Rye roti | 50.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| Apples | 1.0 (potongan) |
| butter | 100.0 (gram) |
| lenga kembang srengenge | 1.0 (sendok meja) |
| bawang bombay | 1.0 (potongan) |
Cara nyiyapake
Peel herring, copot saka balung lan tahan nganti 30 menit ing susu utawa banyu, rendhem irisan roti ing cuka meja. Pass herring, roti, endhog, bawang, apel lan mentega liwat gilingan daging. Nyampur massa, nambah lenga sayur-sayuran, sijine ing vas, sprinkle karo Jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 245.3 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| Protein | 6.9 g | 76 g | 9.1% | 3.7% | 1101 g |
| lemak | 21.7 g | 56 g | 38.8% | 15.8% | 258 g |
| Karbohidrat | 6 g | 219 g | 2.7% | 1.1% | 3650 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.3% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, kolin | 32.2 mg | 500 mg | 6.4% | 2.6% | 1553 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 0.9% | 4598 g |
| Vitamin B12, kobalamin | 2.3 μg | 3 μg | 76.7% | 31.3% | 130 g |
| Vitamin C, askorbik | 3.4 mg | 90 mg | 3.8% | 1.5% | 2647 g |
| Vitamin D, kalsium | 7.1 μg | 10 μg | 71% | 28.9% | 141 g |
| Vitamin E, alpha tokoferol, TE | 2.3 mg | 15 mg | 15.3% | 6.2% | 652 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 2.2% | 1852 g |
| Vitamin PP, NO | 2.2454 mg | 20 mg | 11.2% | 4.6% | 891 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 185.6 mg | 2500 mg | 7.4% | 3% | 1347 g |
| Kalsium, Ca | 31.8 mg | 1000 mg | 3.2% | 1.3% | 3145 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 1.5% | 2817 g |
| Natrium, Na | 92.4 mg | 1300 mg | 7.1% | 2.9% | 1407 g |
| Belerang, S | 74.4 mg | 1000 mg | 7.4% | 3% | 1344 g |
| Fosfor, P | 110.6 mg | 800 mg | 13.8% | 5.6% | 723 g |
| Klorin, Cl | 135.4 mg | 2300 mg | 5.9% | 2.4% | 1699 g |
| Lacak Unsur | |||||
| Aluminium, Al | 65.2 μg | ~ | |||
| Bohr, B. | 76.3 μg | ~ | |||
| Wanadium, V | 0.9 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 g |
| Iodin, aku | 12.2 μg | 150 μg | 8.1% | 3.3% | 1230 g |
| Kobalt, Kab | 10.4 μg | 10 μg | 104% | 42.4% | 96 g |
| Manganese, Mbak | 0.1906 mg | 2 mg | 9.5% | 3.9% | 1049 g |
| Tembaga, Cu | 98.1 μg | 1000 μg | 9.8% | 4% | 1019 g |
| Molibdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.1% | 1944 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Rubidium, Rb | 62 μg | ~ | |||
| Fluorin, F | 94.9 μg | 4000 μg | 2.4% | 1% | 4215 g |
| Krom, Kr | 13.4 μg | 50 μg | 26.8% | 10.9% | 373 g |
| Seng, Zn | 0.5631 mg | 12 mg | 4.7% | 1.9% | 2131 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 89.4 mg | maks 300 mg |
Nilai energi yaiku 245,3 kkal.
Forshmak sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin B12 - 76,7%, vitamin D - 71%, vitamin E - 15,3%, vitamin PP - 11,2 , 13,8, 104%, fosfor - 26,8%, kobalt - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP FORSHMAK PER 100 g
- 157 kCal
- 47 kCal
- 661 kCal
- 899 kCal
- 41 kCal
Tags: Cara masak, isi kalori 245,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Forshmak, resep, kalori, nutrisi