.A Sup iwak
| iwak cilik (kategori I) | 200.0 (gram) |
| pikeperch | 150.0 (gram) |
| burbot | 150.0 (gram) |
| kentang | 300.0 (gram) |
| bawang bombay | 50.0 (gram) |
| oyot parsley | 10.0 (gram) |
| butter | 20.0 (gram) |
| parsley | 4.0 (gram) |
| banyu | 1100.0 (gram) |
Duduh kaldu digodhog saka iwak cilik lan disaring. Kentang diselehake ing duduh kaldu sing nggodhok kanthi kabeh tubers, kepala bawang, parsley, dipotong dadi irisan tipis, lan digodhog. 15 menit sadurunge sup iwak siap, sijine bagian sing disiapake saka iwak (fillet pike perch karo kulit lan balung iga lan fillet burbot tanpa kulit karo balung iga). Ing pungkasan masak, mentega dilebokake ing kuping. Sayuran ijo sing disigar sacoro apik disuguhake menyang sup iwak kanthi kapisah. Nalika sup iwak masak massal, iwak dimasak kanthi kapisah lan ditinggalake. Sup iwak iwak bisa dimasak tanpa lenga. Bisa disiapake saka siji pike perch utawa burbot, utawa saka lele, pike, chum salmon, carp, mungguh, nambah mbikak iwak.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| Protein | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| lemak | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| Karbohidrat | 4.3 g | 219 g | 2% | 3% | 5093 g |
| asam organik | 0.05 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| Water | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, folat | 4.6 μg | 400 μg | 1.2% | 1.8% | 8696 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitamin D, kalsium | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kalsium, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Natrium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Belerang, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Fosfor, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Klorin, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Lacak Unsur | |||||
| Aluminium, Al | 227.4 μg | ~ | |||
| Bohr, B. | 34.8 μg | ~ | |||
| Wanadium, V | 37.3 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodin, aku | 6.4 μg | 150 μg | 4.3% | 6.4% | 2344 g |
| Kobalt, Kab | 3.4 μg | 10 μg | 34% | 51% | 294 g |
| Litium, Li | 19.3 μg | ~ | |||
| Manganese, Mbak | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Tembaga, Cu | 48.7 μg | 1000 μg | 4.9% | 7.3% | 2053 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 139.5 μg | ~ | |||
| Fluorin, F | 84.7 μg | 4000 μg | 2.1% | 3.1% | 4723 g |
| Krom, Kr | 17.4 μg | 50 μg | 34.8% | 52.2% | 287 g |
| Seng, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.6 g | ~ | |||
| Mono- lan disakarida (gula) | 0.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9.8 mg | maks 300 mg |
Nilai energi yaiku 66,7 kkal.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
- 84 kCal
- 77 kCal
- 41 kCal
- 51 kCal
- 661 kCal
- 49 kCal
- 0 kCal