Uka Ukha karo gandum mutiara
| iwak cilik (kategori I) | 250.0 (gram) |
| pikeperch | 100.0 (gram) |
| bawang bombay | 80.0 (gram) |
| kentang | 200.0 (gram) |
| gandum mutiara | 30.0 (gram) |
| banyu | 850.0 (gram) |
Cara nyiyapake
Iwak sing ora diproses dipotong dadi bagian. Saka kepala iwak lan denda iwak, duduh kaldu digodhog, disaring. Ing duduh kaldu nggodhok, sijine kabeh kepala bawang cilik, disiapake mutiara barley (masak nganti setengah masak), kentang, Cut menyang irisan-irisan, bêsik iwak lan cook. 5-10 menit sadurunge pungkasan masak, nambah uyah, rempah-rempah lan masak nganti alus. Nalika sampeyan ninggalake sup iwak, sprinkle karo disigar parsley (2-3 g net saben porsi).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| Protein | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| lemak | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Karbohidrat | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| asam organik | 0.05 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Water | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folat | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kalsium, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Natrium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Belerang, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Fosfor, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Klorin, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Lacak Unsur | |||||
| Aluminium, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Wanadium, V | 31 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodin, aku | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Litium, Li | 16 μg | ~ | |||
| Manganese, Mbak | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Tembaga, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Krom, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Seng, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8.2 mg | maks 300 mg |
Nilai energi yaiku 66,3 kkal.
Ukha karo gandum mutiara sugih ing vitamin lan mineral kayata: kobalt - 31%, kromium - 37,6%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEPE Telinga nganggo barley mutiara PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Cara masak, isi kalori 66,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Ukha nganggo gandum mutiara, resep, kalori, nutrisi