Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Protein | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| lemak | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| Karbohidrat | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| Serat pemakanan | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| Water | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.225 mg | 1.5 mg | 15% | 40.5% | 667 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 30% | 900 g |
| Vitamin B4, kolin | 47.7 mg | 500 mg | 9.5% | 25.7% | 1048 g |
| Vitamin B5, Pantotenat | 1.35 mg | 5 mg | 27% | 73% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 |
| Vitamin B9, folat | 48 .g | 400 mcg | 12% | 32.4% | 833 g |
| Vitamin D, kalsium | 0.1 .g | 10 .g | 1% | 2.7% | 10000 g |
| Vitamin D2, ergocalciferol | 0.1 .g | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.3% | 150000 g |
| Vitamin PP, ora | 7.032 mg | 20 mg | 35.2% | 95.1% | 284 g |
| Betaine | 1.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 359 mg | 2500 mg | 14.4% | 38.9% | 696 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 10.8% | 2500 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Belerang, S | 26.6 mg | 1000 mg | 2.7% | 7.3% | 3759 g |
| Fosfor, P | 105 mg | 800 mg | 13.1% | 35.4% | 762 g |
| Minerals | |||||
| Wesi, Fe | 1.15 mg | 18 mg | 6.4% | 17.3% | 1565 g |
| Manganese, Mbak | 0.075 mg | 2 mg | 3.8% | 10.3% | 2667 g |
| Tembaga, Cu | 107 .g | 1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Yen | 2.2 .g | 55 mcg | 4% | 10.8% | 2500 g |
| Seng, Zn | 0.65 mg | 12 mg | 5.4% | 14.6% | 1846 |
| Karbohidrat sing bisa dicerna | |||||
| Mono lan disakarida (gula) | 0.22 g | maks 100 g | |||
| Glukosa (dextrose) | 0.22 g | ~ | |||
| Asam amino penting | |||||
| Arginin * | 0.11 g | ~ | |||
| valine | 0.23 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.13 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| Tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.19 g | ~ | |||
| Asam partikel | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Asam glutamat | 0.38 g | ~ | |||
| Prolin | 0.06 g | ~ | |||
| serina | 0.09 g | ~ | |||
| tirosin | 0.14 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Sterol (sterol) | |||||
| Kolesterol | 1 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 0.027 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| Asam lemak polimaturaturasi | 0.124 g | saka 11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linolik | 0.082 g | ~ | |||
| 18: 3 Linolen | 0.041 g | ~ | |||
| Omega-3 asam lemak | 0.041 g | saka 0.9 nganti 3.7 g | 4.6% | 12.4% | |
| Omega-6 asam lemak | 0.082 g | saka 4.7 nganti 16.8 g | 1.7% | 4.6% |
Nilai energi yaiku 37 kkal.
- gedhe = 5 g (1.9 kkal)
- medium = 3 g (1.1 kkal)
- irisan tuwung = 65 gram (24.1 kkal)
- tuwung kabèh = 64 g (23.7 kkal)
Enoki (Armillaria mangsa, enokitake), jamur sugih karo vitamin lan mineral kaya vitamin B1 - 15%, vitamin B2 11.1%, vitamin B5 lan 27%, vitamin B9 - 12%, vitamin PP - 35,2%, kalium - 14,4%, fosfor - 13,1 , XNUMX%
- vitamin B1 minangka bagean saka enzim utama karbohidrat lan metabolisme energi, nyedhiyakake awak kanthi senyawa energi lan plastik uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nyumbang kerentanan warna penganalisis visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kesehatan kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, lan ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam Pantotenat bisa nyebabake lesi kulit lan membran lendhut.
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks lan metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 37 kcal, komposisi kimia, nilai gizi, vitamins, mineral saka mbiyantu Enoki (Armillaria mangsa, enokitake), jamur, kalori, gizi, ono gunane Enoki (Armillaria mangsa, enokitake), jamur