Bahan-bahan Telinga Pie
| linglang | 20.0 (gram) |
| parsley | 8.0 (gram) |
| Duduh kaldu (kuping) nganggo bakso | 1000.0 (gram) |
| Pie karo daging utawa iwak | 100.0 (gram) |
Cara nyiyapake
Sup wis disiapake kaya resep ing nomer 178. Lemon lan sayuran ijo sing dicincang alus disedhiyakake kanthi beda ing kuping, saben 1-2 pie. saben porsi. Wuhu bisa disajikake tanpa jeruk nipis lan jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Protein | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| lemak | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Karbohidrat | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| asam organik | 3.8 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Water | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, kolin | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Vitamin C, askorbik | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, NO | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kalsium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Natrium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Belerang, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Fosfor, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Klorin, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Lacak Unsur | |||||
| Aluminium, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Wanadium, V | 4.9 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodin, aku | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganese, Mbak | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Tembaga, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molibdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Pimpinan, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, sampeyan | 0.6 μg | ~ | |||
| Fluorin, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Krom, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Seng, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.3 g | ~ | |||
| Mono- lan disakarida (gula) | 0.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 44.3 mg | maks 300 mg |
Nilai energi yaiku 85,3 kkal.
Kuping karo pai sugih ing vitamin lan mineral kayata: kobalt - 14%, kromium - 31,6%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KALORI lan KOMPOSISI KIMIA BAHAN RESEPE Telinga nganggo pai PER 100 g
- 34 kCal
- 49 kCal
Tags: Cara masak, isi kalori 85,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Telinga nganggo pai, resep, kalori, nutrisi