Cara nyiyapake sajian ”Salad Diet»
Nyebarake kanthi lapisan: dhadha pitik rebus, timun (tambah uyah), kubis Peking, endhog rebus, tomat (tambah uyah). Sampeyan ora perlu ngisi apa wae.
Bahan resep “Salad Diet"
- 300 g susu pitik
- 200 g kol peking
- Endhog 3
- 200 g tomat
- 200 g timun
Nilai nutrisi sajian "Salad Diet" (saben 100 gram):
Kalori: 65.7 kkal
Bajing: 9.2 gr.
Lemak: 2.3 gr.
Karbohidrat: 1.8 gr.
Jumlah porsi: 5Gra lan isi kalori saka resep “Salad Diet»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| dhadha pitik | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| Gobis beijing | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| endhog pitik | bêsik 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomat (tomat) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| timun | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 porsi | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 gram | 100 | 9.2 | 2.3 | 1.8 | 65.7 |