Bahan resep “Salad teken kepiting karo kol"
- Gobis putih 500 g
- endhog nggodhok 2 pcs
- jagung kaleng 350g
- timun 250 g
- tongkat yuyu 200g
- mayonnaise 3 sendhok
- bawang 69g
Nilai nutrisi sajian "Salad saka tongkat crab karo kubis" (saben 100 gram):
Kalori: 71.9 kkal
Bajing: 3.1 gr.
Lemak: 3.6 gr.
Karbohidrat: 6.5 gr.
Jumlah porsi: 8Anda lan kalori resep ”Kepiting nemplek salad karo kol»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kol putih | 500 Art | 500 | 9 | 0.5 | 23.5 | 135 |
| endhog pitik (rebus) | pcs 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| jagung kaleng manis | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| timun | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| teken yuyu | 200 g | 200 | 12 | 2 | 20 | 146 |
| mayonnaise tabel susu | 3 sendhok | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| bawang bombay | 69 Art | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Total | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 porsi | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 gram | 100 | 3.1 | 3.6 | 6.5 | 71.9 |