Bahan resep “Kasserol keju keju nganggo apel lan gedhang"
- endhog 160 g
- gula 26 g
- keju pondhok kurang asri 625 g
- semolina 107 g
- apel 196 g
- gedhang 192 g
- mentega 15 g
Nilai nutrisi sajian "Pondok keju casserole karo apel lan pisang" (saben 100 gram):
Kalori: 116.3 kkal
Bajing: 10.5 gr.
Lemak: 2.4 gr.
Karbohidrat: 12.8 gr.
Jumlah porsi: 8Anda lan kalori resep ”Casserole keju pondok karo apel lan pisang»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| endhog pitik | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| granulated sugar | 26 Art | 26 | 0 | 0 | 25.92 | 103.48 |
| keju 0% (tanpa lemak) | 625 Art | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 Art | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apple | 196 Art | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banana | 192 Art | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| butter | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Total | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 porsi | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 gram | 100 | 10.5 | 2.4 | 12.8 | 116.3 |