Bahan resep “Solyanka olya"
- Daging sapi 200 g
- jamur opyata300g
- wortel 80g
- luk200g
- Gobis 900g
- minyak zaitun 20g
- sol10g
Nilai nutrisi sajian "Solyanka Olya" (saben 100 gram):
Kalori: 56.6 kkal
Bajing: 3.8 gr.
Lemak: 2.9 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 1Gra lan isi kalori saka resep “Solyanka Olya»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| daging sapi | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| bulan madu seger | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| wortel | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| bawang bombay | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kol putih | 900 Art | 900 | 16.2 | 0.9 | 42.3 | 243 |
| lenga zaitun | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| uyah | 10 Art | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 porsi | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gram | 100 | 3.8 | 2.9 | 4.1 | 56.6 |