Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Protein | 13 g | 76 g | 17.1% | 15.1% | 585 g |
| lemak | 6 g | 56 g | 10.7% | 9.5% | 933 g |
| Karbohidrat | 1 g | 219 g | 0.5% | 0.4% | 21900 g |
| asam organik | 1 g | ~ | |||
| Water | 77.5 g | 2273 g | 3.4% | 3% | 2933 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.04 mg | ~ | |||
| beta Karoten | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.4% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 14.8% | 600 g |
| Vitamin B4, kolin | 43 mg | 500 mg | 8.6% | 7.6% | 1163 g |
| Vitamin B5, pantotenat | 0.21 mg | 5 mg | 4.2% | 3.7% | 2381 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 8.4% | 1053 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 8.8% | 1000 g |
| Vitamin B12, kobalamin | 1.32 μg | 3 μg | 44% | 38.9% | 227 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.5% | 18000 g |
| Vitamin D, kalsium | 0.036 μg | 10 μg | 0.4% | 0.4% | 27778 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 13.5% | 658 g |
| Vitamin PP, NO | 0.5 mg | 20 mg | 2.5% | 2.2% | 4000 g |
| Makronutrien | |||||
| Kalium, K | 112 mg | 2500 mg | 4.5% | 4% | 2232 g |
| Kalsium, Ca | 166 mg | 1000 mg | 16.6% | 14.7% | 602 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 5.1% | 1739 g |
| Natrium, Na | 41 mg | 1300 mg | 3.2% | 2.8% | 3171 g |
| Belerang, S | 130 mg | 1000 mg | 13% | 11.5% | 769 g |
| Fosfor, P | 234 mg | 800 mg | 29.3% | 25.9% | 342 g |
| Klorin, Cl | 115 mg | 2300 mg | 5% | 4.4% | 2000 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodin, aku | 9 μg | 150 μg | 6% | 5.3% | 1667 g |
| Kobalt, Kab | 2 μg | 10 μg | 20% | 17.7% | 500 g |
| Manganese, Mbak | 0.008 mg | 2 mg | 0.4% | 0.4% | 25000 g |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 5.3% | 1667 g |
| Molibdenum, Mo. | 7.7 μg | 70 μg | 11% | 9.7% | 909 g |
| Pimpinan, Sn | 13 μg | ~ | |||
| Selenium, Yen | 30 μg | 55 μg | 54.5% | 48.2% | 183 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorin, F | 32 μg | 4000 μg | 0.8% | 0.7% | 12500 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 3.5% | 2500 g |
| Seng, Zn | 0.364 mg | 12 mg | 3% | 2.7% | 3297 g |
| Karbohidrat sing bisa dicerna | |||||
| lactose | 1 g | ~ | |||
| Steroid | |||||
| kolesterol | 18 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.48 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 1.758 g | min 16.8 г | 10.5% | 9.3% | |
| Asam lemak polimaturaturasi | 0.342 g | saka 11.2 kanggo 20.6 | 3.1% | 2.7% | |
| Omega-3 asam lemak | 0.05 g | saka 0.9 kanggo 3.7 | 5.6% | 5% | |
| Omega-6 asam lemak | 0.293 g | saka 4.7 kanggo 16.8 | 6.2% | 5.5% |
Nilai energi yaiku 113 kkal.
- Sendok makan ("ing ndhuwur" kajaba panganan cair) = 17 g (19.2 kkal)
- Sendok teh ("ndhuwur" kajaba panganan cair) = 5 g (5.7 kkal)
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.