Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 360 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Protein | 6.7 g | 76 g | 8.8% | 2.4% | 1134 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 82.2 g | 219 g | 37.5% | 10.4% | 266 g |
| Serat Alimentary | 4.5 g | 20 g | 22.5% | 6.3% | 444 g |
| Water | 3.5 g | 2273 g | 0.2% | 0.1% | 64943 g |
| Ash | 2.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 764 μg | 900 μg | 84.9% | 23.6% | 118 g |
| Retinol | 0.756 mg | ~ | |||
| carotenes alpha | 48 μg | ~ | |||
| beta Karoten | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 g |
| Lutein + Zeaxanthin | 1032 μg | ~ | |||
| Vitamin B1, tiamin | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 g |
| Vitamin B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B5, pantotenat | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 g |
| Vitamin B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 g |
| Vitamin B9, folat | 594 μg | 400 μg | 148.5% | 41.3% | 67 g |
| Vitamin B12, kobalamin | 5.36 μg | 3 μg | 178.7% | 49.6% | 56 g |
| Vitamin B12 Ditambahake | 5.36 μg | ~ | |||
| Vitamin D, kalsium | 3.6 μg | 10 μg | 36% | 10% | 278 g |
| Vitamin E, alpha tokoferol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NO | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 g |
| Makronutrien | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g |
| Natrium, Na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 g |
| Belerang, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 g |
| Fosfor, P | 52 mg | 800 mg | 6.5% | 1.8% | 1538 g |
| Lacak Unsur | |||||
| Wesi, Fe | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 g |
| Manganese, Mbak | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, Yen | 5.1 μg | 55 μg | 9.3% | 2.6% | 1078 g |
| Fluorin, F | 17 μg | 4000 μg | 0.4% | 0.1% | 23529 g |
| Seng, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 6.5 g | maksimal 100 г | |||
| Asam lemak tak jenuh tunggal | 0.03 g | min 16.8 г | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asam lemak polimaturaturasi | 0.051 g | saka 11.2 kanggo 20.6 | 0.5% | 0.1% | |
| 18: 2 Linolik | 0.05 g | ~ | |||
| 18: 3 Linolen | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.001 g | saka 0.9 kanggo 3.7 | 0.1% | ||
| Omega-6 asam lemak | 0.05 g | saka 4.7 kanggo 16.8 | 1.1% | 0.3% |
Nilai energi yaiku 360 kkal.
- tuwung (1 porsi NLEA) = 28 g (100.8 kCal)
- kothak, siji porsi (.75 ons) = 21 g (75.6 kCal)
cornflakes sugih karo vitamin lan mineral kayata: vitamin A - 84,9%, vitamin B1 - 89,3%, vitamin B2 - 84,4%, vitamin B6 - 89,5%, vitamin B9 - 148,5%, vitamin B12 - 178,7%, vitamin D - 36%, vitamin PP - 89,3%, zat besi - 107,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 360 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Cornflakes, kalori, nutrisi, sifat migunani saka Cornflakes