Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 441 kCal | 1684 kCal | 26.2% | 5.9% | 382 g |
| Protein | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| lemak | 15.2 g | 56 g | 27.1% | 6.1% | 368 g |
| Karbohidrat | 71.7 g | 219 g | 32.7% | 7.4% | 305 g |
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 2.2% | 1053 g |
| Water | 5.1 g | 2273 g | 0.2% | 44569 g | |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, tiamin | 0.275 mg | 1.5 mg | 18.3% | 4.1% | 545 g |
| Vitamin B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 4% | 563 g |
| Vitamin B4, kolin | 27.6 mg | 500 mg | 5.5% | 1.2% | 1812 g |
| Vitamin B5, pantotenat | 0.41 mg | 5 mg | 8.2% | 1.9% | 1220 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 0.8% | 2740 g |
| Vitamin B9, folat | 96 μg | 400 μg | 24% | 5.4% | 417 g |
| Vitamin B12, kobalamin | 0.13 μg | 3 μg | 4.3% | 1% | 2308 g |
| Vitamin E, alpha tokoferol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| Vitamin K, phylloquinone | 6 μg | 120 μg | 5% | 1.1% | 2000 g |
| Vitamin PP, NO | 3.106 mg | 20 mg | 15.5% | 3.5% | 644 g |
| Makronutrien | |||||
| Kalium, K | 97 mg | 2500 mg | 3.9% | 0.9% | 2577 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 1.1% | 2083 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 0.8% | 2857 g |
| Natrium, Na | 388 mg | 1300 mg | 29.8% | 6.8% | 335 g |
| Belerang, S | 50 mg | 1000 mg | 5% | 1.1% | 2000 g |
| Fosfor, P | 104 mg | 800 mg | 13% | 2.9% | 769 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.38 mg | 18 mg | 13.2% | 3% | 756 g |
| Manganese, Mbak | 0.262 mg | 2 mg | 13.1% | 3% | 763 g |
| Tembaga, Cu | 100 μg | 1000 μg | 10% | 2.3% | 1000 g |
| Selenium, Yen | 11.3 μg | 55 μg | 20.5% | 4.6% | 487 g |
| Seng, Zn | 0.36 mg | 12 mg | 3% | 0.7% | 3333 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 37.5 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.221 g | ~ | |||
| valine | 0.244 g | ~ | |||
| Histidin * | 0.106 g | ~ | |||
| Isoleucine | 0.213 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lisin | 0.23 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.068 g | ~ | |||
| fenilalanin | 0.243 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.188 g | ~ | |||
| Asam partikel | 0.297 g | ~ | |||
| glycine | 0.167 g | ~ | |||
| Asam glutamat | 1.335 g | ~ | |||
| Prolin | 0.444 g | ~ | |||
| serine | 0.293 g | ~ | |||
| tirosin | 0.16 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steroid | |||||
| kolesterol | 51 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.838 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 2.244 g | ~ | |||
| 18: 0 Stearin | 1.543 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.544 g | min 16.8 г | 39% | 8.8% | |
| 16: 1 Palmitoleik | 0.031 g | ~ | |||
| 18:1 Olein (omega-9) | 6.508 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 3.887 g | saka 11.2 kanggo 20.6 | 34.7% | 7.9% | |
| 18: 2 Linolik | 3.625 g | ~ | |||
| 18: 3 Linolen | 0.231 g | ~ | |||
| 18: 4 Omega-3 pati | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 asam lemak | 0.246 g | saka 0.9 kanggo 3.7 | 27.3% | 6.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asam lemak | 3.642 g | saka 4.7 kanggo 16.8 | 77.5% | 17.6% |
Nilai energi yaiku 441 kkal.
- oz = 28.35 g (125 kCal)
- gedhe = 6 gr (26.5 kkal)
- medium = 4 g (17.6 kkal)
- cilik = 3 g (13.2 kkal)
- cangkir, remah = 80 g (352.8 kkal)
Cookie, wafel vanilla, lemak isi suda, 15.2% sugih karo vitamin lan mineral kayata: vitamin B1 - 18,3%, vitamin B2 - 17,8%, vitamin B9 - 24%, vitamin PP - 15,5%, fosfor - 13%, zat besi - 13,2%, mangan - 13,1%, selenium - 20,5%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 441 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani kanggo Cookies, wafel vanilla, karo isi suda. lemak, 15.2%, kalori, gizi, sifat migunani Biskuit, waffles vanilla, karo isi suda. lemak, 15.2%