Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamins | |||||
| Vitamin A, RE | 30000 μg | 900 μg | 3333.3% | 369.5% | 3 g |
| Retinol | 30 mg | ~ | |||
| Vitamin D, kalsium | 250 μg | 10 μg | 2500% | 277.2% | 4 g |
| Steroid | |||||
| kolesterol | 570 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 22.608 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 3.568 g | ~ | |||
| 16: 0 Palmitic | 10.63 g | ~ | |||
| 18: 0 Stearin | 2.799 g | ~ | |||
| Asam lemak tak jenuh tunggal | 46.711 g | min 16.8 г | 278% | 30.8% | |
| 16: 1 Palmitoleik | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 10.422 g | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g | ~ | |||
| Asam lemak polimaturaturasi | 22.541 g | saka 11.2 kanggo 20.6 | 109.4% | 12.1% | |
| 18: 2 Linolik | 0.935 g | ~ | |||
| 18: 3 Linolen | 0.935 g | ~ | |||
| 18: 4 Omega-3 pati | 0.935 g | ~ | |||
| 20: 4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 6.898 g | ~ | |||
| Omega-3 asam lemak | 20.671 g | saka 0.9 kanggo 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Omega-6 asam lemak | 1.87 g | saka 4.7 kanggo 16.8 | 39.8% | 4.4% |
Nilai energi yaiku 902 kkal.
- tuwung = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Cod ati lenga sugih ing vitamin lan mineral kayata: vitamin A - 3333,3%, vitamin D - 2500%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
Tags: kandungan kalori 902 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, carane lenga iwak saka ati iwak migunani, kalori, nutrisi, sifat migunani Minyak iwak saka ati iwak