Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| lemak | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamins | |||||
| Vitamin D, kalsium | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Steroid | |||||
| kolesterol | 710 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 29.892 g | maksimal 18.7 г | |||
| 12: 0 | 0.103 g | ~ | |||
| 14: 0 Myristic | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Asam lemak tak jenuh tunggal | 33.841 g | min 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleik | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Asam lemak polimaturaturasi | 31.867 g | saka 11.2 kanggo 20.6 | 154.7% | 17.2% | |
| 18: 2 Linolik | 2.014 g | ~ | |||
| 18: 3 Linolen | 1.327 g | ~ | |||
| 18: 4 Omega-3 pati | 3.025 g | ~ | |||
| 20: 4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 asam lemak | 27.118 g | saka 0.9 kanggo 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 asam lemak | 3.77 g | saka 4.7 kanggo 16.8 | 80.2% | 8.9% |
Nilai energi yaiku 902 kkal.
- tuwung = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Minyak iwak, sardin sugih ing vitamin lan mineral kayata: vitamin D - 83%
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
Tags: kandungan kalori 902 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane lenga iwak migunani, lenga sarden, kalori, nutrisi, sifat migunani Minyak iwak, minyak sarden