Paragraf
Panganan sing paling dhuwur ing kolesterol:
| jeneng Product | Kandhutan kolesterol ing 100g |
| Wêdhah endhog | 2050 mg |
| Kuningan ndog | 1510 mg |
| Endhog puyuh | 600 mg |
| Minyak iwak (ati cod) | 570 mg |
| Endhog pitik | 570 mg |
| Butiran ireng kaviar | 360 mg |
| Kaviar abang kaviar | 310 mg |
| Daging sapi ginjel | 300 mg |
| Ati daging sapi | 270 mg |
| Pollock ROE | 250 mg |
| Mentega lebur | 220 mg |
| Udang | 210 mg |
| Daging (Turki) | 210 mg |
| Lenga krim legi ora legi | 190 mg |
| Krim roti lapis (tabung) | 180 mg |
| Butter | 170 mg |
| Bubuk krim 42% | 148 mg |
| Krim 35% | 140 mg |
| Kukul | 140 mg |
| Kali kanker | 135 mg |
| Krim asem 30% | 130 mg |
| Kue spons karo krim protein | 125 mg |
| Keju Gouda | 114 mg |
| Krim 25% | 108 mg |
| Krim asem 25% | 108 mg |
| Kue roti pendek karo krim | 105 mg |
| Mayonnaise "Provansal" | 100 mg |
| Keju Swiss 50% | 96 mg |
| Keju Cheddar 50% | 94 mg |
| Lantai Kaspia | 90 mg |
| Bubuk susu 25% | 90 mg |
| Herring lemu | 90 mg |
| Keju "Rusia" 50% | 88 mg |
| Sprat Baltik | 87 mg |
| Krim asem 20% | 87 mg |
| Cumi-cumi | 85 mg |
| Pacar | 80 mg |
| capelin | 80 mg |
| Daging (daging sapi) | 80 mg |
| Daging (pitik) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Herring | 80 mg |
| Krim 20% | 80 mg |
| Keju "Gollandskiy" 45% | 80 mg |
| Keju "Poshehonsky" 45% | 80 mg |
| Keju "Camembert" | 78 mg |
Deleng dhaptar produk lengkap
| Salmon Atlantik (salmon) | 70 mg |
| Daging (domba) | 70 mg |
| Daging (daging babi lemu) | 70 mg |
| Daging (daging babi) | 70 mg |
| Daging (pitik daging babi) | 70 mg |
| Cookie butter | 70 mg |
| Mackerel | 70 mg |
| minangka | 70 mg |
| Mackerel | 70 mg |
| Mburi | 70 mg |
| Krim kental nganggo gula 19% | 67 mg |
| Keju "Rusia" | 66 mg |
| Krim asem 15% | 64 mg |
| Keju "Roquefort" 50% | 62 mg |
| Kresam lemak 27.7% lemak | 62 mg |
| Pike | 62 mg |
| Keju “Suluguni” | 61 mg |
| Salmon | 60 mg |
| Cod | 60 mg |
| Kerapu | 60 mg |
| Herring rednebelaya | 60 mg |
| Sudak | 60 mg |
| Keju 18% (kandel) | 60 mg |
| Banjir | 58 mg |
| Keju "Sosis" | 57 mg |
| Roach | 55 mg |
| Bream | 55 mg |
| Massa curd yaiku lemak 16.5% | 55 mg |
| Buku | 54 mg |
| Susu garing 15% | 54 mg |
| Keju "Adygeysky" | 54 mg |
| Keju (saka susu sapi) | 52 mg |
| Pollock | 50 mg |
| Carp | 50 mg |
| Oyster | 50 mg |
| Herring ramping | 45 mg |
| Es krim | 44 mg |
| Kerang | 40 mg |
| Daging (terwelu) | 40 mg |
| Kali Perch | 40 mg |
| Haddock | 40 mg |
| Cod | 40 mg |
| tuna | 38 mg |
| Keju 11% | 33 mg |
| Susu kental karo gula 8,5% | 30 mg |
| Krim 10% | 30 mg |
| Krim asem 10% | 30 mg |
| Es krim sundae | 29 mg |
| Keju pondok 9% (kandel) | 27 mg |
| Butter Margarine | 25 mg |
| Kue gula | 23 mg |
| Krim 8% | 22 mg |
Isi kolesterol ing produk susu:
| jeneng Product | Kandhutan kolesterol ing 100g |
| Susu acididil 1% | 3 mg |
| Asidofilus 3,2% | 9 mg |
| Acidophilus dadi 3.2% manis | 9 mg |
| Keju (saka susu sapi) | 52 mg |
| Varenets yaiku 2.5% | 8 mg |
| Yogurt 1.5% | 5 mg |
| Yoghurt woh 1.5% | 5 mg |
| Yogurt 3,2% | 9 mg |
| Yogurt 3,2% manis | 9 mg |
| Yogurt 6% | 17 mg |
| Yogurt 6% manis | 17 mg |
| Yogurt 1% | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (saka susu Mare) | 5 mg |
| Massa curd yaiku lemak 16.5% | 55 mg |
| Susu 1,5% | 5 mg |
| Susu 2,5% | 8 mg |
| Susu 3.2% | 9 mg |
| Susu 3,5% | 10 mg |
| Susu wedhus | 11 mg |
| Susu kental karo gula 5% | 15 mg |
| Susu kental karo gula 8,5% | 30 mg |
| Susu garing 15% | 54 mg |
| Bubuk susu 25% | 90 mg |
| Susu skim | 3 mg |
| Es krim | 44 mg |
| Es krim sundae | 29 mg |
| Kupu-kupu | 3 mg |
| Yogurt 1% | 3 mg |
| Yogurt 2.5% saka | 8 mg |
| Yogurt 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Susu panggang fermentasi 6% | 17 mg |
| Krim 10% | 30 mg |
| Krim 20% | 80 mg |
| Krim 25% | 108 mg |
| Krim 35% | 140 mg |
| Krim 8% | 22 mg |
| Krim kental nganggo gula 19% | 67 mg |
| Bubuk krim 42% | 148 mg |
| Krim asem 10% | 30 mg |
| Krim asem 15% | 64 mg |
| Krim asem 20% | 87 mg |
| Krim asem 25% | 108 mg |
| Krim asem 30% | 130 mg |
| Keju "Adygeysky" | 54 mg |
| Keju "Gollandskiy" 45% | 80 mg |
| Keju "Camembert" | 78 mg |
| Keju "Poshehonsky" 45% | 80 mg |
| Keju "Roquefort" 50% | 62 mg |
| Keju "Rusia" 50% | 88 mg |
| Keju “Suluguni” | 61 mg |
| Keju Cheddar 50% | 94 mg |
| Keju Swiss 50% | 96 mg |
| Keju Gouda | 114 mg |
| Keju sing kurang lemak | 2 mg |
| Keju "Sosis" | 57 mg |
| Keju "Rusia" | 66 mg |
| Kresam lemak 27.7% lemak | 62 mg |
| Keju 11% | 33 mg |
| Keju 18% (kandel) | 60 mg |
| Keju 2% | 7 mg |
| Keju 4% | 11 mg |
| Keju 5% | 15 mg |
| Keju pondok 9% (kandel) | 27 mg |
| Kari | 2 mg |
Isi kolesterol ing endhog lan produk endhog:
| jeneng Product | Kandhutan kolesterol ing 100g |
| Kuningan ndog | 1510 mg |
| Wêdhah endhog | 2050 mg |
| Endhog pitik | 570 mg |
| Endhog puyuh | 600 mg |
Isi kolesterol ing daging lan produk daging:
| jeneng Product | Kandhutan kolesterol ing 100g |
| Daging (domba) | 70 mg |
| Daging (daging sapi) | 80 mg |
| Daging (Turki) | 210 mg |
| Daging (terwelu) | 40 mg |
| Daging (pitik) | 80 mg |
| Daging (daging babi lemu) | 70 mg |
| Daging (daging babi) | 70 mg |
| Daging (pitik daging babi) | 70 mg |
| Ati daging sapi | 270 mg |
| Daging sapi ginjel | 300 mg |
Kolesterol ing iwak lan panganan laut:
| jeneng Product | Kandhutan kolesterol ing 100g |
| Roach | 55 mg |
| Salmon | 60 mg |
| Kaviar abang kaviar | 310 mg |
| Pollock ROE | 250 mg |
| Butiran ireng kaviar | 360 mg |
| Cumi-cumi | 85 mg |
| Banjir | 58 mg |
| Pacar | 80 mg |
| Sprat Baltik | 87 mg |
| Lantai Kaspia | 90 mg |
| Udang | 210 mg |
| Bream | 55 mg |
| Salmon Atlantik (salmon) | 70 mg |
| Kerang | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Cod | 60 mg |
| Kerapu | 60 mg |
| Kali Perch | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Haddock | 40 mg |
| Kali kanker | 135 mg |
| Minyak iwak (ati cod) | 570 mg |
| Carp | 50 mg |
| Herring | 80 mg |
| Herring lemu | 90 mg |
| Herring ramping | 45 mg |
| Herring rednebelaya | 60 mg |
| Mackerel | 70 mg |
| minangka | 70 mg |
| Mackerel | 70 mg |
| Sudak | 60 mg |
| Cod | 40 mg |
| tuna | 38 mg |
| Kukul | 140 mg |
| Oyster | 50 mg |
| Mburi | 70 mg |
| Pike | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!