Paragraf
Tabel kasebut diadopsi kanthi rata-rata kabutuhan serat saben dina yaiku 30 g. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kebutuhan serat saben dina.
Panganan sing paling dhuwur ing serat:
| jeneng Product | Kandhutan serat ing 100g | Persentase syarat saben dinane |
| Gandum bran | 43.6 g | 145% |
| Jamur putih, garing | 26.2 g | 87% |
| Ara pepe | 18.2 g | 61% |
| Apricot garing | 18 g | 60% |
| Apricot | 17.6 g | 59% |
| Rye (gandum) | 16.4 g | 55% |
| Oat bran | 15.4 g | 51% |
| Peach garing | 14.9 g | 50% |
| Apel pepe | 14.9 g | 50% |
| Gandum (gandum) | 14.5 g | 48% |
| Gandum (gandum) | 14 g | 47% |
| Kedhele (gandum) | 13.5 g | 45% |
| Gandum gandum gandum | 13.3 g | 44% |
| Soba (groats) | 12.5 g | 42% |
| Rye gandum | 12.4 g | 41% |
| Kacang buncis (gandum) | 12.4 g | 41% |
| Gandum (gandum) | 12 g | 40% |
| Lentil (gandum) | 11.5 g | 38% |
| Soba (unground) | 11.3 g | 38% |
| Gandum (gandum, kelas atos) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Wiji gandum wiji | 10.8 g | 36% |
| Gandum (gandum, macem-macem empuk) | 10.8 g | 36% |
| briar | 10.8 g | 36% |
| Kacang polong (shelled) | 10.7 g | 36% |
| Pistachios | 10.6 g | 35% |
| Glepung gandum | 10 g | 33% |
| Chickpeas | 9.9 g | 33% |
| Beras (gandum) | 9.7 g | 32% |
| grapes | 9.6 g | 32% |
| Wallpaper Tepung | 9.3 g | 31% |
| Prunes | 9 g | 30% |
| Peanuts | 8.1 g | 27% |
| Gandum gandum | 8.1 g | 27% |
| Kacamata | 8 g | 27% |
| Gandum Mutiara | 7.8 g | 26% |
| coklat | 7.4 g | 25% |
| Horseradish (ROOT) | 7.3 g | 24% |
| Jamur Chanterelle | 7 g | 23% |
| Almonds | 7 g | 23% |
Deleng dhaptar produk lengkap
| Avocado | 6.7 g | 22% |
| Tepung gandum kelas 2 | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| cloudberry | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Jamur aspen jamur | 6 g | 20% |
| Pir garing | 6 g | 20% |
| tanggal | 6 g | 20% |
| Hazelnuts | 6 g | 20% |
| Oat flakes "Hercules" | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Kacang polong ijo (seger) | 5.5 g | 18% |
| Jamur Russula | 5.5 g | 18% |
| Rowan abang | 5.4 g | 18% |
| Jamur jamur | 5.1 g | 17% |
| Jamur boletus | 5.1 g | 17% |
| Macaroni saka glepung kelas 1 | 5.1 g | 17% |
| Wiji kembang srengenge (wiji kembang srengenge) | 5 g | 17% |
| Glepung gandum 1 kelas | 4.9 g | 16% |
| Grits jagung | 4.8 g | 16% |
| Tepung gandum (gandum) | 4.8 g | 16% |
| Kismis ireng | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Gandum gandum | 4.6 g | 15% |
| Tepung gandum | 4.5 g | 15% |
| Parsnip (ROOT) | 4.5 g | 15% |
| Yerusalem artichoke | 4.5 g | 15% |
| Tepung jagung | 4.4 g | 15% |
| sprouts Brussels | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| durian | 3.8 g | 13% |
| Kiwi | 3.8 g | 13% |
| Kacang pinus | 3.7 g | 12% |
| Pasta saka glepung V / s | 3.7 g | 12% |
| Raspberry | 3.7 g | 12% |
| Quince | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Groats hulled millet (polesan) | 3.6 g | 12% |
| Godhong dandelion (sayuran ijo) | 3.5 g | 12% |
| Glepung | 3.5 g | 12% |
| gooseberry | 3.4 g | 11% |
| Kismis putih | 3.4 g | 11% |
| Kismis abang | 3.4 g | 11% |
| Kacang polong (kacang-kacangan) | 3.4 g | 11% |
| cranberry | 3.3 g | 11% |
| Jamur putih | 3.2 g | 11% |
| Parsley (ROOT) | 3.2 g | 11% |
| Rhubarb (sayuran ijo) | 3.2 g | 11% |
| Celery (oyot) | 3.1 g | 10% |
| blueberries | 3.1 g | 10% |
| Gabah | 3 g | 10% |
| trikatuka | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Jamur Morel | 2.8 g | 9% |
| Woh pir | 2.8 g | 9% |
| Cilantro (ijo) | 2.8 g | 9% |
| Dill (sayuran ijo) | 2.8 g | 9% |
| Jagung manis | 2.7 g | 9% |
| Jamur | 2.6 g | 9% |
| brokoli | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| cranberries | 2.5 g | 8% |
| blueberries | 2.5 g | 8% |
| Jamur Shiitake | 2.5 g | 8% |
| Anjir seger | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Wortel | 2.4 g | 8% |
| Jamur tiram | 2.3 g | 8% |
| Glepung beras | 2.3 g | 8% |
| Kue gula | 2.3 g | 8% |
| Orange | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Jahe jamur | 2.2 g | 7% |
| Strawberries | 2.2 g | 7% |
| Leek | 2.2 g | 7% |
| Apricot | 2.1 g | 7% |
| Buku | 2.1 g | 7% |
| Cauliflower | 2.1 g | 7% |
| Peach | 2.1 g | 7% |
| Parsley (ijo) | 2.1 g | 7% |
| Lobak ireng | 2.1 g | 7% |
| Jahe (oyot) | 2 g | 7% |
| Gobis | 2 g | 7% |
| Cashews | 2 g | 7% |
| lemon | 2 g | 7% |
| Laut buckthorn | 2 g | 7% |
| Waluh | 2 g | 7% |
| Bunga matahari halva | 2 g | 7% |
Isi serat ing sereal, produk sereal lan pulsa:
| jeneng Product | Kandhutan serat ing 100g | Persentase syarat saben dinane |
| Kacang polong (shelled) | 10.7 g | 36% |
| Kacang polong ijo (seger) | 5.5 g | 18% |
| Gandum (gandum) | 14 g | 47% |
| Soba (groats) | 12.5 g | 42% |
| Soba (unground) | 11.3 g | 38% |
| Grits jagung | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Kacamata | 8 g | 27% |
| Gandum Mutiara | 7.8 g | 26% |
| Gandum gandum | 4.6 g | 15% |
| Groats hulled millet (polesan) | 3.6 g | 12% |
| Gabah | 3 g | 10% |
| Gandum gandum | 8.1 g | 27% |
| Jagung manis | 2.7 g | 9% |
| Macaroni saka glepung kelas 1 | 5.1 g | 17% |
| Pasta saka glepung V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Glepung gandum | 10 g | 33% |
| Tepung jagung | 4.4 g | 15% |
| Tepung gandum | 4.5 g | 15% |
| Tepung gandum (gandum) | 4.8 g | 16% |
| Glepung gandum 1 kelas | 4.9 g | 16% |
| Tepung gandum kelas 2 | 6.7 g | 22% |
| Glepung | 3.5 g | 12% |
| Wallpaper Tepung | 9.3 g | 31% |
| Rye gandum | 12.4 g | 41% |
| Gandum gandum gandum | 13.3 g | 44% |
| Wiji gandum wiji | 10.8 g | 36% |
| Glepung beras | 2.3 g | 8% |
| Chickpeas | 9.9 g | 33% |
| Gandum (gandum) | 12 g | 40% |
| Oat bran | 15.4 g | 51% |
| Gandum bran | 43.6 g | 145% |
| Gandum (gandum, macem-macem empuk) | 10.8 g | 36% |
| Gandum (gandum, kelas atos) | 11.3 g | 38% |
| Beras (gandum) | 9.7 g | 32% |
| Rye (gandum) | 16.4 g | 55% |
| Kedhele (gandum) | 13.5 g | 45% |
| Kacang buncis (gandum) | 12.4 g | 41% |
| Kacang polong (kacang-kacangan) | 3.4 g | 11% |
| Oat flakes "Hercules" | 6 g | 20% |
| Lentil (gandum) | 11.5 g | 38% |
| Gandum (gandum) | 14.5 g | 48% |
Kandhutan serat ing kacang lan wiji:
| jeneng Product | Kandhutan serat ing 100g | Persentase syarat saben dinane |
| Peanuts | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Kacang pinus | 3.7 g | 12% |
| Cashews | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Almonds | 7 g | 23% |
| Wiji kembang srengenge (wiji kembang srengenge) | 5 g | 17% |
| Pistachios | 10.6 g | 35% |
| Hazelnuts | 6 g | 20% |
Serat ing woh-wohan, woh-wohan lan woh-wohan sing garing:
| jeneng Product | Kandhutan serat ing 100g | Persentase syarat saben dinane |
| Apricot | 2.1 g | 7% |
| Avocado | 6.7 g | 22% |
| Quince | 3.6 g | 12% |
| Plum | 1.8 g | 6% |
| Nanas | 1.2 g | 4% |
| Orange | 2.2 g | 7% |
| Watermelon | 0.4 g | 1% |
| Banana | 1.7 g | 6% |
| cranberries | 2.5 g | 8% |
| Anggur | 1.6 g | 5% |
| Cherry | 1.8 g | 6% |
| blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| jeruk bali | 1.8 g | 6% |
| Woh pir | 2.8 g | 9% |
| Pir garing | 6 g | 20% |
| durian | 3.8 g | 13% |
| melon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| Strawberries | 2.2 g | 7% |
| grapes | 9.6 g | 32% |
| Anjir seger | 2.5 g | 8% |
| Ara pepe | 18.2 g | 61% |
| Kiwi | 3.8 g | 13% |
| cranberry | 3.3 g | 11% |
| gooseberry | 3.4 g | 11% |
| Apricot garing | 18 g | 60% |
| lemon | 2 g | 7% |
| Raspberry | 3.7 g | 12% |
| mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| cloudberry | 6.3 g | 21% |
| nectarine | 1.7 g | 6% |
| Laut buckthorn | 2 g | 7% |
| Papaya | 1.7 g | 6% |
| Peach | 2.1 g | 7% |
| Peach garing | 14.9 g | 50% |
| Jeruk bali | 1 g | 3% |
| Rowan abang | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| saluran | 1.5 g | 5% |
| Kismis putih | 3.4 g | 11% |
| Kismis abang | 3.4 g | 11% |
| Kismis ireng | 4.8 g | 16% |
| Apricot | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| tanggal | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| Cherry | 1.1 g | 4% |
| blueberries | 3.1 g | 10% |
| Prunes | 9 g | 30% |
| briar | 10.8 g | 36% |
| Apples | 1.8 g | 6% |
| Apel pepe | 14.9 g | 50% |
Kandhutan serat sayuran lan sayuran:
| jeneng Product | Kandhutan serat ing 100g | Persentase syarat saben dinane |
| Basil (ijo) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Jahe (oyot) | 2 g | 7% |
| Zucchini | 1 g | 3% |
| Gobis | 2 g | 7% |
| brokoli | 2.6 g | 9% |
| sprouts Brussels | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Gobis, abang, | 1.9 g | 6% |
| Gobis | 1.2 g | 4% |
| Gobis Savoy | 0.5 g | 2% |
| Cauliflower | 2.1 g | 7% |
| Kentang | 1.4 g | 5% |
| Cilantro (ijo) | 2.8 g | 9% |
| Cress (sayuran ijo) | 1.1 g | 4% |
| Godhong dandelion (sayuran ijo) | 3.5 g | 12% |
| Bawang ijo (pena) | 1.2 g | 4% |
| Leek | 2.2 g | 7% |
| trikatuka | 3 g | 10% |
| Wortel | 2.4 g | 8% |
| Rumput laut | 0.6 g | 2% |
| Timun | 1 g | 3% |
| Parsnip (ROOT) | 4.5 g | 15% |
| Mrico manis (Bulgaria) | 1.9 g | 6% |
| Parsley (ijo) | 2.1 g | 7% |
| Parsley (ROOT) | 3.2 g | 11% |
| Tomat (tomat) | 1.4 g | 5% |
| Rhubarb (sayuran ijo) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Lobak ireng | 2.1 g | 7% |
| Turnip | 1.9 g | 6% |
| Salad (sayuran ijo) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Celery (ijo) | 1.8 g | 6% |
| Celery (oyot) | 3.1 g | 10% |
| Asparagus (ijo) | 1.5 g | 5% |
| Yerusalem artichoke | 4.5 g | 15% |
| Waluh | 2 g | 7% |
| Dill (sayuran ijo) | 2.8 g | 9% |
| Horseradish (ROOT) | 7.3 g | 24% |
| Bawang putih | 1.5 g | 5% |
| Bayam (sayuran ijo) | 1.3 g | 4% |
| Sorrel (sayuran ijo) | 1.2 g | 4% |