Bahan Krim Coklat
| kuning pitik | 3.0 (potongan) |
| gula | 100.0 (gram) |
| vanillin | 0.2 (sendhok teh) |
| grapes | 60.0 (gram) |
| krim | 1.0 (gandum) |
| coklat tanpa tambahan | 50.0 (gram) |
Cara nyiyapake
Pukul kuning telur nganggo gula, tambahkan kismis lan krim sing wis dicuci, dicampur dadi busa sing kandel. Isi gelas isi karo krim, taburi coklat parut. Dadi adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| Protein | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| lemak | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| Karbohidrat | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| Water | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folat | 5.5 μg | 400 μg | 1.4% | 0.5% | 7273 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, kalsium | 0.8 μg | 10 μg | 8% | 2.9% | 1250 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 7.3 μg | 50 μg | 14.6% | 5.4% | 685 g |
| Vitamin PP, NO | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kalsium, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Natrium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Belerang, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Fosfor, P | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Klorin, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodin, aku | 7.2 μg | 150 μg | 4.8% | 1.8% | 2083 g |
| Kobalt, Kab | 2.4 μg | 10 μg | 24% | 8.8% | 417 g |
| Manganese, Mbak | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Tembaga, Cu | 22.9 μg | 1000 μg | 2.3% | 0.8% | 4367 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Fluorin, F | 7.5 μg | 4000 μg | 0.2% | 0.1% | 53333 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Seng, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.6 g | ~ | |||
| Mono- lan disakarida (gula) | 5.2 g | maksimal 100 г |
Nilai energi yaiku 272,4 kkal.
Krim coklat sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, kolin - 20%, vitamin B12 - 13,3%, vitamin H - 14,6%, fosfor - 14,5%, kobalt - 24%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Coklat Coklat PER 100 g
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Cara masak, isi kalori 272,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Krim coklat, resep, kalori, nutrisi