Resep Puding Coklat. Kalori, komposisi kimia lan nilai gizi.

Bahan Puding Coklat

sapi susu 500.0 (gram)
coklat tanpa tambahan 100.0 (gram)
roti gandum 200.0 (gram)
vanillin 0.3 (sendhok teh)
uyah meja 0.5 (sendhok teh)
gula 100.0 (gram)
endhog pitik 3.0 (potongan)
semangat jeruk nipis 1.0 (sendhok teh)
butter 1.0 (sendok meja)
Cara nyiyapake

Leburake potongan coklat ing susu sing wis umob, tambah gula, roti putih, vanillin, kuning telur sing disigar kanthi alus. Campur kabeh kanthi apik. Tambah putih endhog sing dikocok, uyah, jeruk nipis parut. Aduk campuran alon-alon, tuangake ing sajian sing wis gres lan panggang ing oven. Dadi karo kentang goreng utawa rebus.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori192.4 kCal1684 kCal11.4%5.9%875 g
Protein4.5 g76 g5.9%3.1%1689 g
lemak9.3 g56 g16.6%8.6%602 g
Karbohidrat24.2 g219 g11.1%5.8%905 g
asam organik21.3 g~
Serat Alimentary1 g20 g5%2.6%2000 g
Water48 g2273 g2.1%1.1%4735 g
Ash0.6 g~
vitamins
Vitamin A, RE70 μg900 μg7.8%4.1%1286 g
Retinol0.07 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%1.7%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.9%1800 g
Vitamin B4, kolin45.5 mg500 mg9.1%4.7%1099 g
Vitamin B5, pantotenat0.3 mg5 mg6%3.1%1667 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.3%4000 g
Vitamin B9, folat6.4 μg400 μg1.6%0.8%6250 g
Vitamin B12, kobalamin0.2 μg3 μg6.7%3.5%1500 g
Vitamin C, askorbik0.5 mg90 mg0.6%0.3%18000 g
Vitamin D, kalsium0.3 μg10 μg3%1.6%3333 g
Vitamin E, alpha tokoferol, TE0.5 mg15 mg3.3%1.7%3000 g
Vitamin H, Biotin3.8 μg50 μg7.6%4%1316 g
Vitamin PP, NO1.147 mg20 mg5.7%3%1744 g
Niacin0.4 mg~
Makronutrien
Kalium, K152 mg2500 mg6.1%3.2%1645 g
Kalsium, Ca60.8 mg1000 mg6.1%3.2%1645 g
Silicon, Ya0.3 mg30 mg1%0.5%10000 g
Magnesium, mg13.6 mg400 mg3.4%1.8%2941 g
Natrium, Na104.8 mg1300 mg8.1%4.2%1240 g
Belerang, S40.8 mg1000 mg4.1%2.1%2451 g
Fosfor, P87.7 mg800 mg11%5.7%912 g
Klorin, Cl498.8 mg2300 mg21.7%11.3%461 g
Lacak Unsur
Aluminium, Al19.7 μg~
Bohr, B.1 μg~
Wesi, Fe0.9 mg18 mg5%2.6%2000 g
Iodin, aku5.9 μg150 μg3.9%2%2542 g
Kobalt, Kab1.8 μg10 μg18%9.4%556 g
Manganese, Mbak0.1159 mg2 mg5.8%3%1726 g
Tembaga, Cu34.9 μg1000 μg3.5%1.8%2865 g
Molibdenum, Mo.5 μg70 μg7.1%3.7%1400 g
Pimpinan, Sn5.1 μg~
Selenium, Yen0.8 μg55 μg1.5%0.8%6875 g
Strontium, Sr.6.7 μg~
Fluorin, F14.4 μg4000 μg0.4%0.2%27778 g
Krom, Kr1.5 μg50 μg3%1.6%3333 g
Seng, Zn0.3915 mg12 mg3.3%1.7%3065 g
Karbohidrat sing bisa dicerna
Pati lan dextrins0.6 g~
Mono- lan disakarida (gula)7.2 gmaksimal 100 г
Steroid
kolesterol63.3 mgmaks 300 mg

Nilai energi yaiku 192,4 kkal.

Puding coklat sugih ing vitamin lan mineral kayata: fosfor - 11%, klorin - 21,7%, kobalt - 18%
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
  • Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
 
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Puding coklat PER 100 g
  • 60 kCal
  • 539 kCal
  • 235 kCal
  • 0 kCal
  • 0 kCal
  • 399 kCal
  • 157 kCal
  • 47 kCal
  • 661 kCal
Tags: Cara masak, nilai kalori 192,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyusun puding coklat, resep, kalori, nutrisi

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