Bahan Puding Coklat
sapi susu | 500.0 (gram) |
coklat tanpa tambahan | 100.0 (gram) |
roti gandum | 200.0 (gram) |
vanillin | 0.3 (sendhok teh) |
uyah meja | 0.5 (sendhok teh) |
gula | 100.0 (gram) |
endhog pitik | 3.0 (potongan) |
semangat jeruk nipis | 1.0 (sendhok teh) |
butter | 1.0 (sendok meja) |
Cara nyiyapake
Leburake potongan coklat ing susu sing wis umob, tambah gula, roti putih, vanillin, kuning telur sing disigar kanthi alus. Campur kabeh kanthi apik. Tambah putih endhog sing dikocok, uyah, jeruk nipis parut. Aduk campuran alon-alon, tuangake ing sajian sing wis gres lan panggang ing oven. Dadi karo kentang goreng utawa rebus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
Protein | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
lemak | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
Karbohidrat | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
asam organik | 21.3 g | ~ | |||
Serat Alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
Water | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
Ash | 0.6 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
Vitamin B4, kolin | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
Vitamin B9, folat | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
Vitamin PP, NO | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
Niacin | 0.4 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
Kalsium, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
Magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
Natrium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
Belerang, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
Fosfor, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
Klorin, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
Lacak Unsur | |||||
Aluminium, Al | 19.7 μg | ~ | |||
Bohr, B. | 1 μg | ~ | |||
Wesi, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
Iodin, aku | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
Kobalt, Kab | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
Manganese, Mbak | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
Tembaga, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
Pimpinan, Sn | 5.1 μg | ~ | |||
Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
Strontium, Sr. | 6.7 μg | ~ | |||
Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
Krom, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
Seng, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 0.6 g | ~ | |||
Mono- lan disakarida (gula) | 7.2 g | maksimal 100 г | |||
Steroid | |||||
kolesterol | 63.3 mg | maks 300 mg |
Nilai energi yaiku 192,4 kkal.
Puding coklat sugih ing vitamin lan mineral kayata: fosfor - 11%, klorin - 21,7%, kobalt - 18%
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan Puding coklat PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Cara masak, nilai kalori 192,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyusun puding coklat, resep, kalori, nutrisi