Bahan resep “Kue keju"
- Keju pondhok asor kurang saka 800 gram
- Endhog 3
- Yogurt 200 gr.
- gandum 150 gr
- Cranberry garing 20 g
Nilai nutrisi sajian "Keju keju" (saben 100 gram):
Kalori: 114 kkal
Bajing: 13.5 gr.
Lemak: 2.4 gr.
Karbohidrat: 9.6 gr.
Jumlah porsi: 30Gra lan isi kalori saka resep “Diet keju»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| keju 0% (tanpa lemak) | 800 Art | 800 | 132 | 0 | 10.4 | 568 |
| endhog pitik | bêsik 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yoghurt alami 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberry garing | 20 Art | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 porsi | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 gram | 100 | 13.5 | 2.4 | 9.6 | 114 |