Bahan-bahan Wortel Puree
| wortel | 500.0 (gram) |
| butter | 100.0 (gram) |
| kentang | 300.0 (gram) |
| uyah meja | 0.5 (sendhok teh) |
| sapi susu | 1.0 (gandum) |
| dill | 1.0 (sendok meja) |
Cara nyiyapake
Kupas wortel, rendang lan rebus nganggo minyak nganti empuk. Wortel wortel ing mixer, tambah kentang rebus, susu panas lan uyah, ditumbuk ing massa. Beat puree, tambah minyak sing isih ana. Nalika disedhiyakake, tabur karo tanduran sing wis disigar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| Protein | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| lemak | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| Karbohidrat | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| asam organik | 23.6 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| Water | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B4, kolin | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamin C, askorbik | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamin PP, NO | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Kalsium, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Natrium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Belerang, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Fosfor, P | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Klorin, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Lacak Unsur | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Wanadium, V | 63.2 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodin, aku | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Litium, Li | 16.7 μg | ~ | |||
| Manganese, Mbak | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Tembaga, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molibdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Pimpinan, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Fluorin, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Krom, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Seng, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.5 g | ~ | |||
| Mono- lan disakarida (gula) | 3.7 g | maksimal 100 г |
Nilai energi yaiku 105,7 kkal.
Pure wortel sugih ing vitamin lan mineral kayata: vitamin A - 333,3%, klorin - 18,4%, kobalt - 19%, molibdenum - 15%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep puree Wortel PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Cara masak, isi kalori 105,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe puree wortel, resep, kalori, nutrisi