Bahan resep “Roti lapis PP"
- 1 potong roti gandum
- 5 g keju pondok
- 5 g alpukat
- 5 g timun
- 5 g saka Lettuce
- endhog 1 potong
Nilai nutrisi sajian "sandwich PP" (saben 100 gram):
Kalori: 171.5 kkal
Bajing: 10.8 gr.
Lemak: 9.5 gr.
Karbohidrat: 9.9 gr.
Jumlah porsi: 1Bahan lan isi kalori saka resep "sandwich PP" »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| roti 8 sereal | 1 sedulur | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Keju krim almond | 5 Art | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 Art | 5 | 0.1 | 1 | 0.3 | 10.6 |
| timun | 5 Art | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 Art | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 porsi | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 gram | 100 | 10.8 | 9.5 | 9.9 | 171.5 |